HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
How well have you done for yourself this week. What are you going to do for yourself this weekend? Tell the whole truth and be accountable.
Evaluate the way you are living. Is it pro obesity of pro good health? Once you know where you stand, what will you do to ensure that your life style becomes or remains pro good health?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
How well have you done for yourself this week. What are you going to do for yourself this weekend? Tell the whole truth and be accountable.
Evaluate the way you are living. Is it pro obesity of pro good health? Once you know where you stand, what will you do to ensure that your life style becomes or remains pro good health?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Lord help me I am living pro obesity these days. I have to get my back in the game.
I need to begin my extreme fat smash diet like yesterday or waaaaay before yesterday. When I'm not overeating I'm underreating and its always the wrong foods lately. Who cares if my calorie average is ok if It is not all nutritionally sound.
I need to begin my extreme fat smash diet like yesterday or waaaaay before yesterday. When I'm not overeating I'm underreating and its always the wrong foods lately. Who cares if my calorie average is ok if It is not all nutritionally sound.
LEE
on 4/22/11 12:25 pm
on 4/22/11 12:25 pm
Rotation #2 started today and I rocked it like a champ. I get one more snack tonight and it's going to be a sugar free dove and a cup of coffee. Then I workout .
I am hoping that I can rock this rotation like I did the first one. I am so looking forward to possibly losing another 8- 10 pounds this coming three weeks to a month.
I will not let some food stop me from getting what I want. It's not worth it.
I am hoping that I can rock this rotation like I did the first one. I am so looking forward to possibly losing another 8- 10 pounds this coming three weeks to a month.
I will not let some food stop me from getting what I want. It's not worth it.
Salty Pickle a.k.a. Lee
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