EXTREME FAT SMASH DIET you are no joke!
I'm not luv'n this diet but when I see the results it will all be worth it. Surgery did not thrill me either but I'm so glad that I did it. I'm hungry but holding. A late night coffee will help get me through the evening.
Its evening and I have one meal, one snack, a cup of coffee, and half a glass of milk remaining. Celery and carrots are unlimited to keep from going over the edge but I've had my self imposed limit. There is food at every turn, program, movie, etc. and its making me crazy.
I must do this because I will get back into all of my clothing. I can do this. I know I can I know I can I know I can... Pray for me people.
I'll be back at day's end to let you know how I did.
Here is my Cycle 1, Day 2 menu. Tomorrow is a big eating day, hooray. Meat/ fish and beans for one meal; plus, rice and double veg for another. Yipeeee! Not yet sure about the snacks but I've put in a place holder.
Its evening and I have one meal, one snack, a cup of coffee, and half a glass of milk remaining. Celery and carrots are unlimited to keep from going over the edge but I've had my self imposed limit. There is food at every turn, program, movie, etc. and its making me crazy.
I must do this because I will get back into all of my clothing. I can do this. I know I can I know I can I know I can... Pray for me people.
I'll be back at day's end to let you know how I did.Here is my Cycle 1, Day 2 menu. Tomorrow is a big eating day, hooray. Meat/ fish and beans for one meal; plus, rice and double veg for another. Yipeeee! Not yet sure about the snacks but I've put in a place holder.
My Food Diary, 11 May 2011 |
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Total Calories: 860 |
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This is some of what I ate This is exactly what I ate |
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date:
Today - 05/10/11
Tomorrow - 05/11/11
Yesterday - 05/09/11
1 week ago - 05/03/11
Other...
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1 cup GRAPES
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MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 5/10/11 11:38 am
on 5/10/11 11:38 am
Come on Marcia, the day is almost over don't let your hard work go down the drain.
I just got home from my class and the students brought all kinds of candy and I did not have one piece and lord knows I wanted some, but it's not worth it to me. I didn't allow it as a snack and I just kept thinking I'd rather have my 2 teaspoons of peanut butter and half apple. So that is what I will be having later tonight.
YOU CAN DO THIS, I HAVE BEEN DOING IT FOR THIS LONG TIME AND I'M NO STRONGER THAN YOU ARE.
I just got home from my class and the students brought all kinds of candy and I did not have one piece and lord knows I wanted some, but it's not worth it to me. I didn't allow it as a snack and I just kept thinking I'd rather have my 2 teaspoons of peanut butter and half apple. So that is what I will be having later tonight.
YOU CAN DO THIS, I HAVE BEEN DOING IT FOR THIS LONG TIME AND I'M NO STRONGER THAN YOU ARE.
Salty Pickle a.k.a. Lee
I cheated with ten grapes this evening. 
I still have a coffee and half the milk to get me through tonight. The one coffee and one tea rule is tough . Those hot beverages are what I use to keep myself sated. My night eating urges happen when I'm not drinking something warm.
I wonder if decaf counts? I didn't find it in the book so I assume it does. Right now I'm ok but I'm holding that last hot drin****il the urge to eat hits. This is the hour I lost it the last time. I'm going to make it through this time with only ten grapes to shame me.
I still have a coffee and half the milk to get me through tonight. The one coffee and one tea rule is tough . Those hot beverages are what I use to keep myself sated. My night eating urges happen when I'm not drinking something warm.
I wonder if decaf counts? I didn't find it in the book so I assume it does. Right now I'm ok but I'm holding that last hot drin****il the urge to eat hits. This is the hour I lost it the last time. I'm going to make it through this time with only ten grapes to shame me.
Too late, now its 10 grapes and 3 strawberries. I'm so weak.
After having my coffee its drugs to knock me the hell out. Why is it the minute I try to stick to a diet all I want is crap I normally don't even eat? I mean damn, I'm making my own yogurt to do this yet I keep thinking about what's not on the plan.
This way of eating is totally alien to me but I will not fkcu it up this time. I made sure there is nothing around that's not on this diet. Now to make it through the night without eating anything else. Worse case scenario I turn to the carrots or celery.
LEE
on 5/10/11 2:03 pm
on 5/10/11 2:03 pm
Marcia just for you i'm not even going to have my last snack. So you stop it now, No More Fruit, No more Coffe, No more anything.
You can do this, it really isn't that hard your just letting your head get to you. FIGHT FIGHT FIGHT.... It's so worth it.
Go to bed, say a prayer for strength.
What can I do to help you ????
You can do this, it really isn't that hard your just letting your head get to you. FIGHT FIGHT FIGHT.... It's so worth it.
Go to bed, say a prayer for strength.
What can I do to help you ????
Salty Pickle a.k.a. Lee
I'm good now. Past the witching hour and done with food. Now to get past this insomnia and get some sleep.
Saving my coffee and tea for late night made a difference. I figure that's what got me last time. I did not have the two sodas allowed today but if I did maybe I would not have cheated with the fruit. I forgot all about soda but tomorrow I'll grab one if temptation strikes.
My home made yogurt in its last stage. Hopefully I will have fresh almond milk yogurt for breakfast in the morning. Fingers crossed.
Thanks MsLee for helping me stay strong.
Saving my coffee and tea for late night made a difference. I figure that's what got me last time. I did not have the two sodas allowed today but if I did maybe I would not have cheated with the fruit. I forgot all about soda but tomorrow I'll grab one if temptation strikes.
My home made yogurt in its last stage. Hopefully I will have fresh almond milk yogurt for breakfast in the morning. Fingers crossed.
Thanks MsLee for helping me stay strong.
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