HOLD MY FEET TO THE FIRE! ACCOUNTABILITY: WEEKEND UPDATE
Happy Weekend BAF. Tell the whole truth and be accountable. Have you stayed on plan for the week or will you be making up for it this weekend? Get moving and burn off any liberties you may have taken with your eating plan. Get moving because it does the body so much good.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 4/16/11 4:16 am
I have been walking in my sauna pants and I think that is helping me lose this belly, it is amazing how much smaller my stomach is. I am going to start my Zumba tonight, I was suppose to do it yesterday before I went to see Martin Lawrence but I got lazy and didn't do it.
Looking forward to another great day today. Oh and get this, if I decided to have a See's candy today that is ok because it would count as my snack as long as it is less than 100 calories and that means 2, that is what I did last weekend but I don't want to make that a habbit and slow my loss down.
Anway have a great day yall.
I'm so happy for you MsLee. 
Congrats on another great day.
Martin must have been a blast. I'm not big on stand up but I'd like to see him. As for missing zumba you know you'll make up triple for that the way you work it.
That snack option will help keep me satisfied too. I looked up sees candy on line recently and I understand why you like them. I wanted to taste my screen.
Still looking for a store that has a nondairy soyfree yogurt. There are several types/ brands but I can't find it locally at home or in southern bumfkcu. I may have to buy a yogurt maker cause there are plenty of recipes.
on 4/16/11 7:38 am
Yeah girl I should send you some of the See's Peanut Brittle but I wouldn't do that to you because it would be like introducing you to crack it is so freaking good it is ridiculous. I kid you not I use to get Becca five pound box and she could eat the entire thing in like a day or two and then would act like she wanted to bite me because I asked for some. LOL. Greedy ass white girls LOL. ok ok Puerto Rican but whatever. LOL.
Damn that's sad for a grown man. This is why I skip the stand up even on tv. If I want the cursing and vulgar sex talk I'll take my @$$ to a getto street corner, smdh. Folks who just aren't funny go for shock effect but anything goes today so what's to shock.
I'm making a cross and holding that sees back. I thought about buying some online for a minute. Girl, a 5 lb box of peanut brittle would put me on auto binge, lol. OMG yjr chocolates loked amazing.
I've detoxed from godiva and lindt truffles. Sees is the one brand I have not had but only cause I haven't found it locally. I'm still into lindt intense dark cocoa but I buy only one single serv bar at a time.
With all that being said, at least I'm too tired to overeat.
Take care and have a great weekend.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
