HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Happy Friday. Thursday I was pressed for time and got distracted but you don't need me to stay accountable. Tell the whole truth and be accountable. Have you stayed on point this week? Have you prepared for the weekend?
Having an idea of what you'll eat each day and ensuring the right foods are on hand goes a long way towards staying on track. Be prepared. You'll have fewer difficulties and better results.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Happy Friday. Thursday I was pressed for time and got distracted but you don't need me to stay accountable. Tell the whole truth and be accountable. Have you stayed on point this week? Have you prepared for the weekend?
Having an idea of what you'll eat each day and ensuring the right foods are on hand goes a long way towards staying on track. Be prepared. You'll have fewer difficulties and better results.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm on track this week. I even have left over calories in spite of my venture into naughty carb land with my current nemesis, pretzels. These salt cravings are making me crazy.
Today is a busy one but my house or at least the pantry and fridge are ready. Frying fish today so I'll add some salt to the lc coating mix. Hopefully it will keep me away from the pretzels and ff chips.
Today is a busy one but my house or at least the pantry and fridge are ready. Frying fish today so I'll add some salt to the lc coating mix. Hopefully it will keep me away from the pretzels and ff chips.
LEE
on 4/15/11 8:35 am
on 4/15/11 8:35 am
I am having a reay good day. At school today in the teachers lounge there was barbeque chips and I had 3 of them, small one too. I am so proud of myself that I could just have those 3 so that I could have the taste in my mouth and man were those 3 little chips delicious, but no where near as delicious as the feeling my use to be tight jeans just a month ago feeling loose today. :)
I am doing really good. Got my new set of Zumba videos yesterday so i'm going to start doing that today.
I have 92 days before my family reunion as of today and i'm hopeful that I can go down another pant size before then. I'd like to go down 3 but i'll take 1 and be almost happy with it.
I am doing really good. Got my new set of Zumba videos yesterday so i'm going to start doing that today.
I have 92 days before my family reunion as of today and i'm hopeful that I can go down another pant size before then. I'd like to go down 3 but i'll take 1 and be almost happy with it.
Salty Pickle a.k.a. Lee
I applaud you on the chips. It would never happen with me, three chips and I'm eating the whole thang. But to go down a size, might be worth learning to eat a few chips.
Happy for you.
Z
Happy for you.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I am so glad everybody is doing well. I look forward to hearing all about how good you all looked and how much better you feel and all the pictures you took in those small clothes from before or those new ones you just had to buy. MSW you and Lee are an encoragement to me. Do what you gotta do.
Take care,
Z
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Sweet! While I won't speak for MsLee, do what you gotta do is the truth. Having been rearranged failure is not an option.
What ever can possibly work for me I'm on it. As soon as my two smallest jeans are nice and loose I will post new pics. Fingers crossed it will be by mid June.
I'm looking forward to this extreme fat smash diet as severe as it is. Now to find substitutes for the things on extreme fat smash that I can't eat. Gonna do what I gotta do.
What ever can possibly work for me I'm on it. As soon as my two smallest jeans are nice and loose I will post new pics. Fingers crossed it will be by mid June.
I'm looking forward to this extreme fat smash diet as severe as it is. Now to find substitutes for the things on extreme fat smash that I can't eat. Gonna do what I gotta do.
LEE
on 4/16/11 4:21 am
on 4/16/11 4:21 am
Do what you gotta do is right, I'm tired of wasting years and tears and frustration and just spinning my wheels. If this gets me to where I need to be i'll get there and work my ass off to stay there.
I mean people do that 5 day pouch test, they do diet pills, they do protein trains, and NONE of that stuff worked for me so I finally found something that is working and i'm going to work this **** until it don't work no mo. lol.
I mean people do that 5 day pouch test, they do diet pills, they do protein trains, and NONE of that stuff worked for me so I finally found something that is working and i'm going to work this **** until it don't work no mo. lol.
Salty Pickle a.k.a. Lee
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