3 WEEKS DOWN 10 POUNDS, and almost 2 PANT SIZES. YOU WANNA KNOW???

OK Yall   10 Freaking pounds in 3 weeks, AND  almost 2 Jean sizes

I have to start by saying I do not recommend anything to anyone and I needed a miracle and this was it for me.  You will lose muscle which is horrible for a girl like me, but my desperation led me to do this and I will have to rebuild muscle as I go.

This diet does not take into account the rules of a WLS patient which is protein, protein, protein, as a matter of fact you have very little protein which messed with my head a lot, but when I started seeing the drastic changes in my body I was ok with it.  Because not only is it 10 pounds gone, my body looks drastically smaller.

So here it goes,  it's on you if you want to do it.  It's working for me when nothing, and I mean nothing else would, so good luck if you decide to use it. 

********THIS IS THE EXTREME FAT SMASH DIET, NOT THE REGULAR FAT SMASH DIET.*****************


I followed this diet to the T,  and I am going to do another round and see what happens.  

Don't buy the book guys until you check with your local library to see if it's there.   You can get it from the library and get started and then order it from Amazon for like $5, but use the library one while you wait for the amazon book to come in.  

DAMN STRAIGHT YOU KNOW I WANNA KNOW!!!!!         

I could not loose that fast as a newbie.  Add insult to injury, my endocrinologist tells me it may take another year to get back to my low weight minus five for a cushion.  That's THREE PLUS YEARS POST OP to loose about 105 lbs. 

I can't make the library today.   I'm desperate but you have renewed my hope.  I'll look it up online but PLEASEPLEASEPLEASE tell me what are the basic principles ?  What do you eat?  How many times a day?  Why do you believe you are loosing muscle and not fat? 

With your "guns", I seriously doubt muscle loss is going to be problematic for you.  Some of the bulk may deflate but you won't start feeding off your organ muscles or any such thing am I right? 

As for protein as long as I get my minimum of 1g for each kilo of body weight (lbs/2.2) I'm cool.  That's 60-66g based on my ideal weight to my high fluctuation.  I can't imagine a diet with under 60g of protein but I've been low carbing so long.  

So TELLME TELLME TELLME!  I want a few details.  Meanwhile I'm in the South today so I've got to call the library and see if they even have it.  I've gone to look for books only to discover my copy was more current than theirs.   Sad but true.   

 

OK Marcia

Give me a few minutes and i'll type out the first week just so you can see how low the calories and protein is and so you can get started if you want to start right away. 

I don't think you will be losing any organ muscles or anything but my arms are freaking skinny and I don't like that one bit.  I know most women like skinny arms but I don't.  The place where I see it the most is my belly and my legs.  My belly is so so so much smaller and so are my legs.

Ok,  let me type it out.  

@     my arms are freaking skinny and I don't like that one bit    

If your arms were average size you'd think they were like a stick figures arms.  I'd put $$$ on it that you still have both your guns,  They are just not firing 50 caliber bullets.  Bet those arms are still chiseled. 

The diet  is split up in 3 cycles which is 3 weeks.  I am going to type out the first week

You eat four small meals a day and 2 snacks.  It goes according to your body type, if your a fast, med, or slow loser,  this I typed is for a slow loser.   You also have to exercise a lot, twice a day. 

(vegetable servings are 1/2 cup)
(if you can't get fresh squeezed OJ, used not from concentrate froms store)

Day 1

Breakfast:
2 egg whites or 1/2 cup of Egg Beaters or 1 whole egg (cooked with light oil or butter spray)
1 piece of fruit (no banana/watermelon/pineapple) Or 1/2 cup of freshly squeezed fruit or tomato juice

Meal #2
1 cup siced fresh fruit (no banana/watermelon/pineapple)
You might want to mix it for a variety of taste.

Meal #3
1 small salad (veggies only)  with 3 tablespoons of low-fat or fat free dressing

Meal #4
1/2 cup of beaqns, lentils, or chickpeas
1 servings of vegetables   (1/2 cup)


Day 2

Breakfast:
6 ounces of low fat free yogurt
1 piece of fruit or 1 cup of freshly squeezed fruit or vegetable juice

Meal #2
1 small salad with 3 tablespoons of low fat or fat free dressing
1 cup of freshly squeezed juice or vegetable juice (if you had this for breakfast, have a fruit)

Mea #3
4 ounces of fish, chicken (no skin) turkey, or lean sirloin
1/2 cup of beans, chickpeas, or lentils (can be boiled in broth or water)

Meal #4
1/2 cup of boiled brown rice or dirty rice
2 servings of veggies (raw, steamed, grilled, boiled, or sauted)


Day 3

Breakfast:
1 cup cooked oatmeal (if you use instant 1 packet)
1 cup of freshly squeezed fruit or veggie juice or 1 piece of fruit

Meal #2
1 small fruit smoothie ( no added sweetner and must be lower than 200 calories)
OR.....  1 small whey protein drink under 200 calories

Meal #3
1 cup of cooked beans, lentils, or chickpeas  (No baked beans)
1/2 cup cooked brown rice
1 serving of veggies

Meal #4
4 ounces of fish, chicken, turkey or lean sirloin
1/2 large baked sweet potato
1 servings of veggies


Day 4:

Breakfast:
6 ounces of plain or low fat yogurt (can be Greek)
1 piece of fruit or 1/2 cup berries

Meal #2
1 small fresh fruit smoothie (200 cal )
or 1 whey protein shake  no more than 200 cals

Meal #3
1 large vegetable salda with the white of 1 hard boiled egg

Meal #4
1 small veggie, soy, or tofu burger (e.g. Bocca or Morning Star)
1 teaspoon of ketchup or mustard allowed. NO BREAD
1/2 cup of brown rice


Day 5:

Breakfast:
1 egg white omelete with veggies (use 2 egg whites or 1/2 cup Egg beaters; if desired cook with a small amount of olive oil or butter spray)
1 piece of fruit OR 1/2 cup of berries (no watermelon or pineapple)

Meal #2
1 smal salad
1 cup of freshly squeezed fruit juice or vegetable juice

Meal #3
4 ounces of fish, chicken, turkey, or lean sirloin
1/2 cup of cooked beans, chickpeas, or lentils

Meal #4
2 servings of vegetables
1/2 cup brown rice


Day 6

Breakfast
1 egg white omelete with veggies OR 1/2 cup of oatmeal (1 packet if instant)
1 cup of freshly squeezed fruit or vegetable juice

Meal #2
1 small fresh fruit smoothie or whey protein shake  (less than 200 cals)

Meal #3
4 ounces of chicken, fish, turkey, or lean sirloin
1 serving of vegetables
1/2 cup brown rice

Meal #4
2 servings of vegetables
1/2 cup brown rice


Day 7:

Breakfast:
6 ounces of plain, low fat yogurt  (can be Greek)
1 piece of fruit or 1/2 cup berries

Meal #2
1 small salad (optional: 1 egg white)

Meal #3
1 veggie, soy, or tofu burger (Bocca or Morning Star)
1 teaspoon of ketchup or mustard


Meal #4
4 ounces of fish, chicken, turkey, or lean sirloin
1 serving vegetables


SNACK LIST
1/2 half protein bar (like Balance or Power Bar)
Half and apple with 2 teaspoons of peanut butter
Orange and a frew dry roasted nuts
10 cashews
12 almonds
1/2 small avocado
4 mini rice cakes with 2 tablespoons of low fat cottage cheese
3 ounces of low fat cottage cheese and 3 wheat crackers
3 tablespoons of fat free salad dressing with mixed raw veggies
10 chocolate covered raisins
6 wheat thins crackers with 2 teaspoons of peanut butter
1/2 cup of applesauce and 1 piece of whole wheat toast
1/2 cup frozen orange juice or grape juice eaten as a sorbet
2 crumbled vanilla wafers and 1 scoop of low fat whipped topping
2 large graham crackers squares with 1 teaspoon peanut butter
8 animal crackers
2 cups of unbuttered pop corn
1/2 cup SF jello with 1 teaspoon low fat whipped topping
4-6 ounces of fat free or low fat yogurt
1/2 cup of fat free ice cream
1 string cheese and 4 wheat thins
6 ounces of tossed salad with lettuce, tomato, and cucumbers and 3 table spoons of dressing
5 saltine crackers or ghrahm cracker squares with 2 tablespoons of peanut butter
Place a marshmallow on top of a graham cracker and heat in the microwave until soft, pour on 1 teaspoon of chocolate syrup
25 grapes
8 ounces of fat free chocolate pudding cup
1 hard boiled egg salt and pepper
1 2" sice of angel food cake
2 tablespoon of roasted sunflower seeds
5 hershey kisses
1 cup blueberries
1/2 cup of unsweetened applesauce
1 celery stalk with 2 tablespoons of peanut butter
1/2 cup sliced cucumber with 3 tablespoons of fat free dressing
1/2 cup of fruit salad
3 small gingersnaps
1/2 grapefruit sprinkled with sugar
1 cup of cubed honeydew melon
1 cup of veggie soup with beef, chicken, or turkey
2 chocolate chip cookies,  2" diameter
5 vanilla wafers
12 grape tomatoes with 2 tablespoons humus
3 pieces hard candy
1/2 cup low fat or fat free sherbert
1 cup of fresh strawberries
6 bite size pieces of red or black licorice
1 cup of chicken noodle soup
6 roasted chestnuts
1/2 cup of non fat frozen yogurt
1 frozen fruit and juice bar
1/2 cup of water fruit ****tail
9 large jelly beans
8 small green or black olives
1/4 cup of cranberry sauce
1/2 cup of sliced cooked plantains
1 cup of mixed fresh veggies drizzled with 3 tablespoons of low or fat free dressing
2 quaker rice cakes
2 jello sugar free gelatin snacks
1 jello pudding (sugar free)
1/2 cup edamame (shelled)
1/4 cup wasabi peas.

   THANKYOU THANKYOU  THANKYOU 

I should have my book before day five if I order now.  Only issue is I'll be traveling so I may have to order two.  If I miss the mail a copy will be waiting for me at home. 

My next goal is 5 more pounds over the next 2 weeks and I think i'll be able to make it.  It is hard for the first 2 or 3 days but by then you are not hungry at all and it becomes second nature.  

There is a list of snacks and they do include chocolate, that is why you really need the book and also you need to see what body type you are, which will be Y, which is a slow loser like myself.   I usually make my snacks string cheese or edamame, since the diet is so low in protein, it's a good way to sneak in a little more.

Damn girl, you are doing it!  You'll loose that 2 1/2 lbs a week. 

I saw the part about the chocolate along with 100 cal klondike bars.  In my ernest I did not notice there is a lot of dairy.  Normally I have maybe one serving every week or two except for cream cheese which does not make me sick. 

There will need to be major drugs in my system.  I can eat dairy for a maybe a couple days tops before triggers issues.  Gotta see if there is an option for allergies.  I'm willing to risk it for ten pounds of fat loss. 

There are substitutes but i'm laying on the floor watching Oprah,  i'll tell you when I get up from my nap.