HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Happy Hump Day. Your week's plan should be in full swing. Are you on track thus far? Tell the whole truth and be accountable. Are you playing by the rules? Where ever you are in this endevor you know the committment to be made. Even if you are a no op, are you committed to following your plan to the letter?
Its hard. It may always be hard. The reward, achieveng success, will make the strugle worth while.
Keep focusing on your desired end result. Frame your self talk in the positive. Reject negative people and perspectives and let the positive energy flow through you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Happy Hump Day. Your week's plan should be in full swing. Are you on track thus far? Tell the whole truth and be accountable. Are you playing by the rules? Where ever you are in this endevor you know the committment to be made. Even if you are a no op, are you committed to following your plan to the letter?
Its hard. It may always be hard. The reward, achieveng success, will make the strugle worth while.
Keep focusing on your desired end result. Frame your self talk in the positive. Reject negative people and perspectives and let the positive energy flow through you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 4/12/11 11:26 pm
on 4/12/11 11:26 pm
Damit, how can I do everything so right and screw up so bad on my water? I have been eating fruit like a mad person, that and Greek yougurt.
Today is my long term bypass meeting for those 5 years pus out, I don't feel embarrassed at all. I am going to wear my tight jeans that are no longer tight. :)
Today is my long term bypass meeting for those 5 years pus out, I don't feel embarrassed at all. I am going to wear my tight jeans that are no longer tight. :)
Salty Pickle a.k.a. Lee
You have nothing be embarrased about. I find that a pint when I wake, a pint before bed, and a pint before each work out helps. Of course if there is a drive to work or you hate getting up at night that won't do it.
Right now plain water is tough but I'm doing chai, india spice, and ginger tea both hot and iced.
Right now plain water is tough but I'm doing chai, india spice, and ginger tea both hot and iced.
Having a great day. I've been following my food plan, taking my vitamins, drinking my liquids but oh my goodness. Lee can't get in her water and I can't get in my exercise. No matter what I am going to do better too. We will overcome.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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