HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
I'll start fresh on Monday. Well its today BAF. We've all said that or at least heard it before when it comes to making a change for the better. A dieters famous last words.
Tell the whole truth and be accountable. Are you prepared to live the wls life this week? Are you committed to following the rules, all of the rules? Regardless of where you are in the process? Even if you are a no op, are you committed to following your plan to the letter?
No doubt sticking to plan is hard. Keep your focus on your desired end result. Frame your self talk in the positive. Reject negative people and perspectives and let the positive energy flow through you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
I'll start fresh on Monday. Well its today BAF. We've all said that or at least heard it before when it comes to making a change for the better. A dieters famous last words.
Tell the whole truth and be accountable. Are you prepared to live the wls life this week? Are you committed to following the rules, all of the rules? Regardless of where you are in the process? Even if you are a no op, are you committed to following your plan to the letter?
No doubt sticking to plan is hard. Keep your focus on your desired end result. Frame your self talk in the positive. Reject negative people and perspectives and let the positive energy flow through you.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I decided to take a break this weekend but it was more of a free for all than it should have been. Even time off from my diet for life should be carefully thought out.
My carbs have been rising whi*****reases my appetite. Not good because my appetite is already way up there right now. Time to reign it in and get back on program. Carbs 25% max less and back to mandatory plain water in the mix. I'm a good girl till Easter Sunday dinner.
My carbs have been rising whi*****reases my appetite. Not good because my appetite is already way up there right now. Time to reign it in and get back on program. Carbs 25% max less and back to mandatory plain water in the mix. I'm a good girl till Easter Sunday dinner.
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