Plateau - Any Advice

ANewMe2011
on 4/10/11 1:00 pm
Hello all,

I have hit a plateau.

Any advice on how to kick the weightloss back in gear?
ANewMe2011 

        
MSW will not settle
on 4/10/11 4:10 pm
A little more info would help you get some guidance.  What are you calling a stall?  How long since you've lost anything?  A week, a month, you will slow down and level off naturally which is normal and not a true plateau.  Do you exercise, and do you monitor your food intake and calorie deficit?    The more detail you give the better chance someone can help you out. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

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