HOW ARE YOU MOVING FOR FRIDAY PEOPLE!
Where are our exercise thread posters this week? I'll throw it out there again today. We can't just let exercise accountability lapse. Everyone needs to move that body. Move to loose, move to maintain, move to be healthy. Make sure you move people.
WHAT DOES YOUR WORK OUT LOOK LIKE FOR TODAY?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
and felt really good about it. My plan for today was to power walk 3 miles. Unfortunately, I woke up with a major crick in my neck, and can hardly move it
, so I had to sit it out and rest. I hope that I can resume working out tomorrow, but it will depend on the condition of my neck. 
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
