HOLD MY FEET TO THE FIRE! ACCOUNTABILITY THURSDAY
Accountability Mission: No Mercy and No Excuses
Middle of the week meaning plenty of time to make this a good week. How has your week beed to date? Tell the whole truth and be accountable. Continue to screw up and spiral out of control or pull it back and set yourself straight? How will you handle any mistakes from early in the week?
Should you need to turn things around do it now. Stay focused on the progress you can make this week. Visualize your desired end results.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Middle of the week meaning plenty of time to make this a good week. How has your week beed to date? Tell the whole truth and be accountable. Continue to screw up and spiral out of control or pull it back and set yourself straight? How will you handle any mistakes from early in the week?
Should you need to turn things around do it now. Stay focused on the progress you can make this week. Visualize your desired end results.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Who the hell gets the flu early for the flu season and a second time late for the same season? Me of course. 
Thankfully in spite of it all I managed to control my appetite yesterday. I built in grazing on lean protein and had plenty of veg and some fruit for variety. Carbs were higher than I would have liked but calories came in well below my average.
Wednesday
Total carbs (34%)
Working those carbs down to 25% or less. For now I'm just glad to be on track.
Thankfully in spite of it all I managed to control my appetite yesterday. I built in grazing on lean protein and had plenty of veg and some fruit for variety. Carbs were higher than I would have liked but calories came in well below my average.
Wednesday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 48.77 | 105.09 | 75.59 | 106.05 | 1228 |
Working those carbs down to 25% or less. For now I'm just glad to be on track.
MSW for being on track. Did o****il my son called and brought his 8 kids over, I have 18. Love my grandchildren so I grilled chicken, burgers and hot dogs. Made baked beans and bought 3 different kinds of chips. This was not in my plan, so that hamburger and hotdog (no bun, no condiments) I ate was over the top. It was good but put me at the high end of my calorie intake. Thankfully they took most of the food and the chips with them. I won't waste calories on baked beans but the chips would have been detrimental. Treadmill is a must in the morning. Probably need a little Zumba too.
Have a great evening,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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