HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Hump day for the work week. How has your week beed to date? Tell the whole truth and be accountable. When you begin the week poorly how do you address it? Continue to screw up and spiral out of control or pull it back and set yourself straight.
Should you need to turn things around why wait? Focus the progress you can make this week. Visualize your desired end results.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Hump day for the work week. How has your week beed to date? Tell the whole truth and be accountable. When you begin the week poorly how do you address it? Continue to screw up and spiral out of control or pull it back and set yourself straight.
Should you need to turn things around why wait? Focus the progress you can make this week. Visualize your desired end results.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Awoke this morning trying to cough up a lung. Yesterday was bad. really bad. Even had to skip the low carb group accountability post cause I made such a clusterfkcu of it all.
Today I have got to hold it together. It will be a munute by minute kind of day for me. I must get this appetite under control and my exercise level up to the right intensity.
No waiting to start doing the right thing. I'm committed to doing this now. I'll need a lot of positive self talk o get through the day.
Today I have got to hold it together. It will be a munute by minute kind of day for me. I must get this appetite under control and my exercise level up to the right intensity.
No waiting to start doing the right thing. I'm committed to doing this now. I'll need a lot of positive self talk o get through the day.
LEE
on 4/6/11 9:51 am
on 4/6/11 9:51 am
I hear ya Marcia, I have been doing really good and I know you will clean up your act soon cause you don't have any other choice, just like me.
I hate this fight, hate it, but it is one we have to fight daily. Get it together lady.
I have one more week before I can have an off day and I am dying for that day to get here. I am not going to go hog wild, but I do plan to eat some stuff i'm missing.
I hate this fight, hate it, but it is one we have to fight daily. Get it together lady.
I have one more week before I can have an off day and I am dying for that day to get here. I am not going to go hog wild, but I do plan to eat some stuff i'm missing.
Salty Pickle a.k.a. Lee
Can I PPPPLLLLLLLLEEEEEEEEASE come out of the corner now?????
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