HOW ARE YOU MOVING FOR THURSDAY PEOPLE!

We can't just let exercise accountability lapse.  Everyone needs to move that body.  Move to loose, move to maintain, move to be healthy. 

WHAT DOES YOUR WORK OUT LOOK LIKE FOR TODAY? 

Its exercise lite today.  Started Winter with the flu and I'm begining Spring the same way.  While I need the heavy cardio it feels like I'm trying to bust a lung.  Two mile video it is. 

I been hittin my cardio all week.  Even started doing the stairs at the gym.   I think my body went into shock, no elipitical it said.  WTF.   I want to do the stairs today, maybe it will give my boo-ta a little more roundness to it, if I keep at it.

Not sure about weights, I need to work my arms, a lot. 

But for sure going to move today.   Might not move tomorrow.   Even though tomorrow is my 6 month out from surgery date.  

I did not workout this morning, had way to many papers to do.   Not to mention I have a class tonight, so I will try to workout when I get home at 7 but we shall see. 

I am not sure what I will do, if I will walk or run around my house.  But i'm sure I will do something.

Can't call it a workout but I did get on the treadmill today.  Since I ate on the high end of my caloric intake, will do more tomorrow.  Unfortunately exercise is my greatest weakness.
Thanks for your reminders.
Z