HOW ARE YOU MOVING FOR WEDNESDAY PEOPLE!

MSW will not settle
on 4/6/11 1:00 am

I haven't seen the workout accountability thread so I'm putting it up for today. 

WHAT DOES YOUR WORK OUT LOOK LIKE FOR TODAY? 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

MSW will not settle
on 4/6/11 1:04 am
I need some intense cardio today.   On the wii it will be Your Shape, a workout disk that has varying intensities.  It can get my heart rate right up there with a good run or an intense eliptical workout.  I'm gonna spend an hour with my heart rate in the cardiac training zone. 
LEE
on 4/6/11 1:44 am
For the next 7 days I will be really pushing myself to work my ass off.   Today is day 14 of my new program and I have another 7 days to go to make it a complete 3 weeks and I want to bust this last week wide the hell open so I am going to work really really hard.

I also have to,  absolutel HAVE TO get all my water in.  I didn't have one bottle of water yesterday which is absolutely ridiculous. 

I am on my way out of the door right now to do my walk for a hour and a half and then i'm going to workout again later tonight after my class. 

Praying for a miracle by next Thursday morning.  I want to have lost at least 10 pounds that would truly be a miracle, but the daily miracle right now is the way my clothes are fitting.   Whew thank you lord for my shrinking behind.   LOL>

Salty Pickle a.k.a.  Lee
(deactivated member)
on 4/6/11 7:23 am
Power walk for thirty minutes
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