HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Is the current week off to a good start. How do you feel about last week? Were you on plan? What were your results? Tell the whole truth and be accountable. Did you give last week your best effort?
Set your personal objectives for the week or even just for today or perhaps hour br hour. You know what you need or you can figure it out with some serious contemplation. Focus on makng progress. Visualize your desired end result.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Is the current week off to a good start. How do you feel about last week? Were you on plan? What were your results? Tell the whole truth and be accountable. Did you give last week your best effort?
Set your personal objectives for the week or even just for today or perhaps hour br hour. You know what you need or you can figure it out with some serious contemplation. Focus on makng progress. Visualize your desired end result.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Just wanted to stop in to say hello!Hope all is well with you. As for my accountability....weeeeeeeelllll.....I've been slacking, stressing, and NOT following any rules lately. Of course that has lead to a weight gain and fortunately a new-found push to get back to basics.....YET AGAIN! SMH
Oh well...back at it!
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
I'm still working my way back to respectable. To much snacking instead of proper sit down meals. I do not want bad habits taking hold.
I'm off the salt and the naughty carbs. now to get off the sugar alcohols. If I would just stick with veg and a little fruit my carb control would be perfect. Working it cause I must!
I'm off the salt and the naughty carbs. now to get off the sugar alcohols. If I would just stick with veg and a little fruit my carb control would be perfect. Working it cause I must!
Another day has passed and I think I did okay yesterday. I have not been keeping track and I know keeping track is the best thing to do. I wi**** wasn't so darn hard. Why can't I wake up thin without all the work and effort? LOL Well, today is a new day and I am going to try my best to keep track. I am thinking of a little Tae Bo today. Need to change up my routine.
Afternoon All,
I've exercised, taken my vitamins, drinking my water and I'm eating well. However I am starving today. Craving chips mostly. Planning to fight the craving. It's not that I'm hungry but can't put my finger on the reason for the craving. Some people can eat a little. Unfortunately for me it doesn't work that way. Working on self control right now.
Z
I've exercised, taken my vitamins, drinking my water and I'm eating well. However I am starving today. Craving chips mostly. Planning to fight the craving. It's not that I'm hungry but can't put my finger on the reason for the craving. Some people can eat a little. Unfortunately for me it doesn't work that way. Working on self control right now.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
LEE
on 4/5/11 12:36 pm
on 4/5/11 12:36 pm
Hello Yall
It is 7:32 pm and I have not had a sip of water all day. I proctored state tests today and didn't have any water. I had a class tonight and didn't drink any water, now i'm home with a water bottle right next to me and i'm not drinking it. I have to at least drink one by the end of the night.
Other than that i'm doing really great. My clothes are nice and loose and i'm suppose to weigh myself in the morning but I don't know if I want to because if it doesn't show anything it's going to hurt my heart even though my clothes are so loose.
If I do i'll let you guys know.
.
It is 7:32 pm and I have not had a sip of water all day. I proctored state tests today and didn't have any water. I had a class tonight and didn't drink any water, now i'm home with a water bottle right next to me and i'm not drinking it. I have to at least drink one by the end of the night.
Other than that i'm doing really great. My clothes are nice and loose and i'm suppose to weigh myself in the morning but I don't know if I want to because if it doesn't show anything it's going to hurt my heart even though my clothes are so loose.
If I do i'll let you guys know.
.
Salty Pickle a.k.a. Lee
If the scale offends you just cut it off. Put it away and leave it alone. I want my clothes to get looser so the stop cutting me wherre the sun don't shine.
As for water, you been doing this long enough to know to bring your own. Except for airline security and libraries of course. Don't forget to pack a bottle or two today.
As for water, you been doing this long enough to know to bring your own. Except for airline security and libraries of course. Don't forget to pack a bottle or two today.
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