HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
Its Sunday. How do you feel about the past week? How do you feel about yourself right now? Tell the whole truth and be accountable. Would sense of accomplishment be accurate or some other description?
Did you meet your personal objectives be it a weight loss target or something else? Have you made a plan for the comming week? Focus on makng progress. Perfection is not sustainable but step by step progress is perfectly attainable for us all.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Its Sunday. How do you feel about the past week? How do you feel about yourself right now? Tell the whole truth and be accountable. Would sense of accomplishment be accurate or some other description?
Did you meet your personal objectives be it a weight loss target or something else? Have you made a plan for the comming week? Focus on makng progress. Perfection is not sustainable but step by step progress is perfectly attainable for us all.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Armed with new info I'm working on a new plan. I must tackle the issue of insulin resistance and eat accordingly. Per my endocrinologist, carbs gotta stay under 100g if I want a shot at not being fat again. Bo surprise there.
I've got research to do but I am working at living the life of a 130 lb person maintaining. That's the basis of the plan that will get me there. I will do this, i can feel it within.
I've got research to do but I am working at living the life of a 130 lb person maintaining. That's the basis of the plan that will get me there. I will do this, i can feel it within.
I felt good about my wee****il weighing this morning. However upon examining just what I did yesterday it through me off the scales. Journaling really helps because then u know certain foods are detrimental to your eating. Some days I just had seeing it because I must limit them. Really I need to eliminate some snacks but I'm just not willing or ready. Still want tell myself I will get it under control. So today I'm on the treadmill and not doing my snacks. Here's what I ate yesterday.
Everything was out the box. Had I left off the chips that I enjoyed the calories would have been better but I love them. So I pay.
Hope your day goes well,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,714 | 76.9 | 165.9 | 100.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| BeefJerkyPeppered/JackLink/1oz | 80 | 1.0 | 4.0 | 15.0 | |||
| Smores/PureProteinBar | 180 | 5.0 | 19.0 | 19.0 | |||
| Yogurt/Carbmaster/SpicedPear | 60 | 1.5 | 4.0 | 8.0 | |||
| Salami, dry or hard | 77 | 6.0 | 0.8 | 4.6 | |||
| Cheese, Cheddar or American type | 172 | 13.6 | 2.4 | 10.0 | |||
| Orange, raw | 31 | 0.1 | 7.7 | 0.6 | |||
| Blackberries, raw | 31 | 0.4 | 6.9 | 1.0 | |||
| Splenda | 0 | 0.0 | 2.0 | 0.0 | |||
| Fish, cooked | 127 | 1.4 | 0.0 | 26.4 | |||
| Ice cream, soft serve | 192 | 11.2 | 19.2 | 3.5 | |||
| Fast foods, brownie | 61 | 2.5 | 9.7 | 0.7 | |||
| Cookie, chocolate chip | 147 | 7.4 | 19.2 | 1.6 | |||
| Tea, presweetened with low calorie sweetener | 25 | 0.0 | 6.6 | 0.1 | |||
| Snacks, potato chips, cheese-flavor | 422 | 23.1 | 49.1 | 7.2 | |||
| Total | 1,714 | 76.9 | 165.9 | 100.5 |
Hope your day goes well,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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