HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
LEE
on 3/25/11 4:09 am
on 3/25/11 4:09 am
Accountability Mission: No Mercy and No Excuses
Filling in for MSW today, I have been missing in action and just made it back. Think I have lost my gusto for the board.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Filling in for MSW today, I have been missing in action and just made it back. Think I have lost my gusto for the board.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Salty Pickle a.k.a. Lee
LEE
on 3/25/11 4:27 am
on 3/25/11 4:27 am
I have been busy doing the life thing. I am also trying to lose some weight of course and i'm trying something new but I don't want to really until I see some progress because i'm sick and tired of being a failure on this board and trying and failing and having it all spelled out right here on BAF.
Salty Pickle a.k.a. Lee
Hope things work for you Lee. I got in a bad way in 09 and stayed away from the boards cause so many were doing well and I just kept having to start over, again, again and again. It was not good for me because while away I got out of hand.
So now I'm back to journaling and posting when better and when worse. As long as I post I know that my goals can be reached. Hope my actions don't stumble any but it's for me.
We all handle our business a little different. Wishing u well in handling yours. Today is going well, staying w/n set calories.
Take care, hope the family sees u at the reunion.
Z
So now I'm back to journaling and posting when better and when worse. As long as I post I know that my goals can be reached. Hope my actions don't stumble any but it's for me.
We all handle our business a little different. Wishing u well in handling yours. Today is going well, staying w/n set calories.
Take care, hope the family sees u at the reunion.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
