HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you given thought to how weekends differ from the rest of the week? They can be so much more difficult to get through. How do you enjoy slipping into weekend mode and still reach your goals?
The answers will vary by your lifestyle. Each one's approach may be simple or multifaceted. Notice the overt and subtle differences and work positive responses into your behavior.
Weekends and special times will always be with us. No need for a setback come Monday.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Have you given thought to how weekends differ from the rest of the week? They can be so much more difficult to get through. How do you enjoy slipping into weekend mode and still reach your goals?
The answers will vary by your lifestyle. Each one's approach may be simple or multifaceted. Notice the overt and subtle differences and work positive responses into your behavior.
Weekends and special times will always be with us. No need for a setback come Monday.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I played a lot of the day be ear yesterday but I did track and came in on point. Carbs, protein, ratios, all perfect. Calories just 25 over. Liquids one cup short of my full complement but well past the minimum. Zero popcorn.
I fell face first into the peanut butter again. Thats the only reason my fats are in check. Nuts are among the few fatty foods I really like. I just like them too much.
I'm going for respectable today. I do not have the energy for perfection.
I fell face first into the peanut butter again. Thats the only reason my fats are in check. Nuts are among the few fatty foods I really like. I just like them too much.
I'm going for respectable today. I do not have the energy for perfection.
Congrats MSW. Perfection is too much to ask but respectible, we all can do. My food intake is going well today.
Like the new pic.
Have a great weekend. Today is a beautiful day.
Take care Z
Like the new pic.
Have a great weekend. Today is a beautiful day.
Take care Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
LEE
on 3/18/11 12:18 pm
on 3/18/11 12:18 pm
ummm I have See's candy and i'm going to eat it damit. But i'm still in charge, I hate hormones why do I have to crave chocolate during certain times of the month. I hate it but i'll eat my chocolate have my healthy dinner and keep it moving.
I am still doing well yall. Still feeling good.
I am still doing well yall. Still feeling good.
Salty Pickle a.k.a. Lee
One day I looked up See's candy on line and I understand fully now. I'm a Lindt chocolate fan myself. I build a Lindt treat into my menu at leat once a month. I like dark chocolate so the calories are only 170 per single serv bar and I let that be my carbs for the day.
Keep doing well, keep feeling good.
Keep doing well, keep feeling good.
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