HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. How have you worked to make this a productive week? What will you accomplish as a scale or as a non scale victory. Are you focused or scattered in your plan and in your thinking.
Release any negative thinking you are holding to. Make better use of your time and effort. It may be food, or exercise, or paying attention to the rules of vitamins, water and drinking with meals. Anything that holds you back. View it as a negative and that's what it will be to you. If not positive then treat it as a matter of fact and move on.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. How have you worked to make this a productive week? What will you accomplish as a scale or as a non scale victory. Are you focused or scattered in your plan and in your thinking.
Release any negative thinking you are holding to. Make better use of your time and effort. It may be food, or exercise, or paying attention to the rules of vitamins, water and drinking with meals. Anything that holds you back. View it as a negative and that's what it will be to you. If not positive then treat it as a matter of fact and move on.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I am not feeling this wls thing today. Since there is no such thing as a true day off the best I can do is skip the scale and zone out on the rules for a day. Just one.
Sooo, today has already gone astray as my day began with air popped popcorn. Not exactly a low carb pantry staple so my carb limits are blown to hell. I should do ok on protein and water and with such high carbs there is no point fretting over the low fat ratio.
Yesterday's eating and water came in near perfect but I ended up taking it as my no workout day. Its easier to just switch than make myself insane trying to make up for it. My body does not do make ups well.
Here's to getting through another day of this wls thing.
Sooo, today has already gone astray as my day began with air popped popcorn. Not exactly a low carb pantry staple so my carb limits are blown to hell. I should do ok on protein and water and with such high carbs there is no point fretting over the low fat ratio.
Yesterday's eating and water came in near perfect but I ended up taking it as my no workout day. Its easier to just switch than make myself insane trying to make up for it. My body does not do make ups well.
Here's to getting through another day of this wls thing.
LEE
on 3/16/11 1:03 pm
on 3/16/11 1:03 pm
That dam popcorn, Becca and I were so addicted to it 3 months ago it was ridiculous.
I taught high school this morning and college tonight, I am dog tired and didn't have any time to workout this morning and I don't even know if i'm going to workout tonight.
My eating is perfect, absolutely perfect. I know i'm going to start craving chocolate soon cause i'm getting those familiar monthly back pains.
I taught high school this morning and college tonight, I am dog tired and didn't have any time to workout this morning and I don't even know if i'm going to workout tonight.
My eating is perfect, absolutely perfect. I know i'm going to start craving chocolate soon cause i'm getting those familiar monthly back pains.
Salty Pickle a.k.a. Lee
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