HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you made this a productive weekend? If not for the scale then perhaps by addressing a behavior that has been holding you back?
These dysfunctional behaviors we hold tight to translate into wasted time as we work towards our best health. It may be related to food, or exercise, or paying attention to the rules of vitamins, water and drinking with meals. Think about the time you'll never get back for want of letting go of dysfunction.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Have you made this a productive weekend? If not for the scale then perhaps by addressing a behavior that has been holding you back?
These dysfunctional behaviors we hold tight to translate into wasted time as we work towards our best health. It may be related to food, or exercise, or paying attention to the rules of vitamins, water and drinking with meals. Think about the time you'll never get back for want of letting go of dysfunction.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I'm in a mood today and I haven't even weighed yet. A reminder that all of life's agravation is not related to this wl thing.
Going after my workout regimine with a vengence this week. Last week I was geared up then had to let it go. This week I will get the burn in. Held back on the calories so the math says I should have had a half pound loss.
Yeah right. Hoping this week the math will work for me and last week's gain will have backed off. Nearly half way through the month and I so want it to end in the right place.
Going after my workout regimine with a vengence this week. Last week I was geared up then had to let it go. This week I will get the burn in. Held back on the calories so the math says I should have had a half pound loss.
Yeah right. Hoping this week the math will work for me and last week's gain will have backed off. Nearly half way through the month and I so want it to end in the right place.
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