Six Years Postop......still struggling
Its hard to make suggestions on so little info. Are you maintaining a calorie deficit? Do you track 100% of your food and exercise so you know with certainty if you should be loosing based on what you are doing?
Or, is the issue being able to stick to a plan that will allow sufficient calorie deficit for weight loss? Or, are your food choices wrong for your body even if your calories are ok? Or, have you continued to eat so little over so many years that your metabolism has slowed?
These are a few starting places. Start doing some homework. I find info on body buiding sites helpful because they focus on fat loss while preserving muscle.
Or, is the issue being able to stick to a plan that will allow sufficient calorie deficit for weight loss? Or, are your food choices wrong for your body even if your calories are ok? Or, have you continued to eat so little over so many years that your metabolism has slowed?
These are a few starting places. Start doing some homework. I find info on body buiding sites helpful because they focus on fat loss while preserving muscle.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
(deactivated member)
on 3/16/11 7:13 am
on 3/16/11 7:13 am
six Years huh me knockin on 5 I hear ya I think ima go back to basics sending a S.O.S out for ideas my biggest prblem which I was told would be a dumping food so I didnt have to worry is SUGAR I LOVE SWEETS to death omg COOKIES candy and cake LORD order my steps an guide me in the right path away from them!!!!!!!!!!!!!!!!!!!!!!! good luck keep me posted I Want to take off 10 at least by anniversay
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