HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Hmmm, wonder if even the lurkers have abandoned BAF.
You know how this works. Tell the whole truth and be accountable. Have you started the week working towards life as a fat @$$; a skinny ***** (or male equivalent); or some hybrid mutant or other? What do you want for yourself? Are you living up to your own objectives?
I think most people are hybrids of one sort or another struggling to stay in the category we've chosen. Be that a positive choice or a negative choice. The real choice is healthy as opposed to fat or skiny. The latter two are subjective in too many ways. The former, despite many degrees of health status, is clear across all species.
Good health thrives. Let's thrive this week.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Its time to lay hands on MsLee.
Over her mouth when she approaches what's not good for her. Upside her head when she thinks she can have just one more item, meal, day, off the plan that has been working for her.
Please Lord, also lay foot on MsLee as a swift kick in the @$$ to remind her how she will kick herself if she misses this reunion.
Last Dear Lord, lay tender kisses on her heart to remind her that love for her mom and family started her countdown; and, Your love plus their love plus our love we will help her see it through. Whisper reminders of how well she's done and how well she can continue to do.
Amen
Oh, ah hey devil,If the price ain't too high like imortal souls or nuth'n like that... can you uh go over there and nudge MsLee a little with a message like REVENGE IS SWEET or sumpt'n like that ... ya know? sumpt'n cheap like an extra week in pergatory as opposed to eternal damnation... won't be sign'n this cause don't want folks ta know we been talk'n.
Not all the way there yesterday.
I went to town on a bag of sf chocolates. Net carbs were ok but total carbs off the charts due to sugar alcohols. More important, I did not need to have all seven pieces in that bag at once. Moderation is key. If I'm going to go glutton I need to have something else instead to satisfy my sweet cravings.
Calories on point; protein way up there; succumbed to night eating of some pork skins; only part of my workout schedule done; short a pint on my water... Seems I was less 'there' than I thought.
NO MERCY AND NO EXCUSES! Must get it together today especially water and exercise.
There are 21 days before my weigh in at two docs. To have a normal bmi fully dressed mid day I need to get back to my low weight. Five lbs should do it. Skipping water and exercise will not aid in my mission.
