HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
I'm baaa-aaak! And its lonely as hell on BAF.
You know how this works. Tell the whole truth and be accountable. How will you NOT live as a fat @$$ today? What do you want for yourself? Are you living up to your own dreams?
We can all use a nudge every now and then but you don't need me rambling on to know how not to be a fat @$$. Lets get healthy. Lets be a little less fat this week. Lets train ourselves to have a thin mindset. For all of us, ahieving then maintaining significant weight loss for the rest of our lives makes or break us. Prepare not to be broken.
Remember we are all different hearts, minds, bodies, souls sharing similar objectives. Some of us will achieve quickly and others painfully slow. Some will make less effort and have better results while others will suffer every ounce lost. Depending on our starting points, our missions may naturally be one of very many years. Depending on how well we adjust and on our metabolisms, expected time frames may be relatively short yet become many years.
Its not about quickly becoming that skinny ***** (or male equivelent). Getting and staying healthy, by you and for you is what matters. Only your mission matters whatever that may take.
Stay strong. Stay focused. Be healthy.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I need to get the carbs down and liquids up. I need to fight the night eating even when the days calories are low. I need to stick to my morning exercise schedule because timing mattters for me.
My plan is calibrated for a 1.7 lb loss so I'm hoping no less than 1.5 lbs and no gains. My bmi is out of the normal range and its depressing me.
Only one fix. Focus and do what's needed. Its morning cardio time.
This is the place to let it all out. You may do well to view it as calorie cycling. Your workouts likely support the treats.
I've had quite a few greedy adventures myself lately but I'm still holding steady. They've led me to believe my calorie plan is low. Frighteningly I've raised the total a bit. If I'm holding steady eating more while sitting on my @$$, upping the workout may be counter productive without more calories to spur my metabolism.
Its back on the straight and narrow. We both have shorts to fit into.
I am back and on track with water, vitamins and workout. No I did not forget food, it is not where it was b 4 vacation but I am working on it. Ate almost 1400 calories today, carbs high, protein higher. Did not really go crazy but won't lose weight with this routine. Better planning for tomorrow. Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
