A kettlebell workout is NO JOKE!!!

I was in Wally-world yesterday & wandered past the fitness section.  I saw the expensive kettle bells, and was on my way away from there when I eyed the Danskin brand offerings.  They have 5, 8, and 10 pound options available. The prices were much  more reasonable than the first brand I saw ($14, 16 & 18), and I noticed that they came with a DVD workout program.

I reasoned to myself that I would not want to buy more than one, and since I fancy myself strong & fairly fit, I bought the 10 pound one.  I got it home & watched the workout program as they advised for a newbie, then I did the level 1 workout. 

Wow, it's a SERIOUS workout!!! I was drenched with sweat and felt like I had been working out for hours!

I have a new addition to my fitness program. 

The last time I did kettlebells I almost hit Becca with it.  LOL.   I was flaling it around and all into it and she came walking by to sit down and I almost hit her smack in the side of the head.

I like kettle bells ok,  but don't do it to often.   Maybe i'll incorporate it back into my rotation.   I am starting to get a little sick of Taebo at this point.    

 Oh - the kettlebells are the BIDNESS!!!

I purchased my first kettle just over a year ago - I used the DVD that came with it, then bought other workout DVDs and a book. Most recently, I purchased the Kettleworx DVD pack - and lemme tell you - it is THA TRUTH! 

I love them - the definintion and overall workout is serious!!! I have a 10lb and a 15lb kettlebell - I have a weak right shoulder, so some exercises I use the 10lb to avoid injury.  

Enjoy the workouts!!! 

I bought the same DVD workout at the 10 lb level. I did it once, almost put a hole in my floor and my back at literally the same time. I went back and got the 5 lb one. I haven't done it in a while but I planned to go back to it on a first and last Sunday schedule and hope I can kept it up.

I plan to add those to my collection.  There are some really reasonable sets ouy there some with dvd included.  It will be 10 lb for me or a house full of demolished furnishings.  Besides I plan to travel with mine so one extra 5 lb weight can work for me.