HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST, subbing 4 MSW

Accountability Mission: No Mercy and No Excuses 

I'm filling in for MSW Today,  get your posts in.

  ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf  

Daily calorie needs calculator
A more advanced calculator that's still easy to use.   
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance;  plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan.  Calculator  takes into account age and gender as well as activity level.  Links to other calculators are on the same page. 
http://www.freedieting.com/tools/calorie_calculator.htm

Hey guys
I am feeling so much better today, I realized that my wanting bad stuff and or wanting to quit comes from TOM and I get it every single month so next month I will know to expect it.    But today i'm back and feeling strong, my head is back together and i'm on my G.R.I.N.D.  for reals.   LOL.

I just had the most delicious lunch,  Wild Turbot Fish, zuchini and yellow squash, and avocado.   I swear it was so good i'm glad I have enough left to do it all again for dinner.   Yummmmmmm o

Today makes 138 days left and I can't lie the 130's make me really nerveous, but i'm going to be fine,  I am going to work my ass off over the next 8 days and then when I hit 130 I'm going to keep working except even harder.


WHAT YALL DOING TODAY?

Don't be nervous! You will be so happy when you reach the finish line and see how incredible you have done. It is possible and may God continue to give you the strength and motivation to get where you are going.

I am way off program these days.  Gone from minor slip/ marginal to down the tubes/ clusterfkcu.  Its been a frightening reminder that high cal foods have less nutrition and are far less satisfying over the course of a day.  

As a result you wind up eating more in volume and calories while not meeting your protein needs.  Just another reason to stay on your post op program.   Its for life because it is a healthy way to eat; and its filling; and its satisfying.  

Those carbs sneak in and take over...sneaky little devils, but you are going to bounce right back and continue to push because the setback are temporary. We are doing this for the rest of our lives. We see what letting the bad stuff take over does and that is not what we want.