HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY
Accountability Mission: No Mercy and No Excuses
I'm MSW filling in for myself. Forgive me, I'm a little giddy this morning. Get your posts in folks. Tell the whole truth and be acountable.
Also, THANKS and MUCH LUV
to MsLee for holding it down. Hope to be back daily real soon but it**** or miss right now.
REMEMBER people: anyone can post the accountability thread. No experience necessary. You don't even have to answer replies if you prefer. What's important is we hold ourselves accountable and are here to encourage and support each other however best we can.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
I'm MSW filling in for myself. Forgive me, I'm a little giddy this morning. Get your posts in folks. Tell the whole truth and be acountable.
Also, THANKS and MUCH LUV
to MsLee for holding it down. Hope to be back daily real soon but it**** or miss right now. REMEMBER people: anyone can post the accountability thread. No experience necessary. You don't even have to answer replies if you prefer. What's important is we hold ourselves accountable and are here to encourage and support each other however best we can.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I must catch up with my tracking for the last two days. Its been much higher carb than normal for me and not alll the good kind either. Fortunately, nothing really bad. Its just knowing my carb sensitivity I should not have gone so far out of bounds. Once I update my calculations I'll ensure that my month stays on track.
Still eating for a 130 lb woman excercising three times a week. The problem is this week my exercise has been nil. Big sigh.
In hospital today. Hopefully I'll be functioning again soon so I can work out and post daily once again. Wish I were cruising with MsLifeBeauty right now instead of waiting for multiple iv hook ups.
Still eating for a 130 lb woman excercising three times a week. The problem is this week my exercise has been nil. Big sigh.
In hospital today. Hopefully I'll be functioning again soon so I can work out and post daily once again. Wish I were cruising with MsLifeBeauty right now instead of waiting for multiple iv hook ups.
You get back on your feet young lady. 
I took a rest day Thursday - but I hit the gym this morning for 4 miles on the treadmill.
I'll do my 3rd weekly kettlebell workout in the morning - I couldn't squeeze it in this morning.
and i am SOOOOO freakin bloated!!!! OMG - I feel like I have a balloon for a stomach! I just wanna go home and lay down.......
I'll do my 3rd weekly kettlebell workout in the morning - I couldn't squeeze it in this morning.
and i am SOOOOO freakin bloated!!!! OMG - I feel like I have a balloon for a stomach! I just wanna go home and lay down.......
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
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