HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST, subbing 4 MSW

Accountability Mission: No Mercy and No Excuses 

I'm filling in for MSW Today,  get your posts in.

  ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf  

Daily calorie needs calculator
A more advanced calculator that's still easy to use.   
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance;  plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan.  Calculator  takes into account age and gender as well as activity level.  Links to other calculators are on the same page. 
http://www.freedieting.com/tools/calorie_calculator.htm

MSW is having some medical difficulities and I noticed the post wasn't put up yesterday,  My bad.  So here it is today.

I am on day 140 and I am strong, really strong.  I have been eating really good and the number 140 makes me really nerveous because it feels like it is going way to fast and I feel like i'm going to run out of time so i'm going to have to sit with myself and calm those feelings down so they don't derail me.

But man i'm so proud of myself.  

Come on yall,   how we all doing ?

I was straight up TIRED today!!! I wanted to run 4miles this morning, but it ain't happen. I will do kettles and running in the morning as pennance.

As far as food - ummm -- yea, I ain't been the BEST, but ain't been the WORST either.  I'm running 12-15miles a week and doing the kettlebell workouts 3xs - so F-it.  I enjoyed my Whataburger chicken sammich and onion rings the other day, I LOVED those choc chunk pecan cookies and I tore UP that snack pack of famous amos yesterday.

~exhales~ and today - I am back to sanity.

MMM those snacks just made me so horney, oops I mean hungry.  LOL.

You got it out of your system and now your back,   that's what matters.  

Well my day has come.  We drive to New Orleans in the morning and board ship on Saturday.  I plan to enjoy this cruise and pray that I don't gain. 
I will weigh in the morning and when I return. 
MM would have to mention cookies.  Late night cookies and ice cream cost me ten pounds my last cruise.  Can't go there this time. 
My menu today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	699	28.9	32.2	76.0
WheybolicExtreme60		serving	70	0.2	1.8	15.0
PeanutButter&Honey/2tbsp		serving grams kg lb oz	90	7.0	5.0	3.0
Chicken or turkey salad		cup grams kg lb oz	209	15.7	1.3	14.7
Salty snacks, wheat- and corn-based chips		cup, crushed cup chips grams kg lb oz	50	2.2	6.6	0.9
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Orange, raw		cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz	62	0.2	15.4	1.2
Shrimp, cooked		cup, cooked cup, shelled, raw (yield after cooking) cup, with shell, cooked (yield after shell removed) cup, with shell, raw (yield after cooking, shell removed) oz, cooked oz, with shell, raw (yield after cooking, shell removed) oz, without shell, raw (yield after cooking) large shrimp (shelled) medium shrimp (shelled) prawn small shrimp (shelled) tiny shrimp ("popcorn") grams kg lb oz	209	3.4	1.8	40.0
		Total	699	28.9	32.2	76.0

Take care all, lap top not invited on this trip.  Will post the truth when I return.
Z

Enjoy the cruise.  One thing about cruises is that they do have a lot of good choices as well as those bad ones.