HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST, subbing 4 MSW
on 2/20/11 11:34 pm
I'm filling in for MSW Today, get your posts in.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
These days I'm skipping the morning weigh in. Its just one more chore that saves the strength and energy for somthing more useful. Instead I'm putting on these too tight pants so I have to look at this muffin top or in some cases a whole damned loaf of bread. Lol.
I have not been able to exercise as I'd like but eating is on point and I will keep it there. Hopefully this week I can get my minimum in (3 days h210k). The rest is gravy. I really need the run to trim these thighs plus abs and my free weights if I can. Intervals this week just ain't happening.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 2/21/11 1:52 am
For 3 days I have eaten candy, yes I admit it I have been bad but it was planned because I tried to do what i'm calling resetting myself. LOL. Yeah I was resetting. LOL.
But today I am focused, I am determined, Today is 143 days to go and that means I have been eating correctly for 1 month and 1 day.
So here we go, back in the saddle ready to get my jeans a bit looser.
LET'S DO IT !!!!
Only 5 days left and yesterday I had a case of temporary insanity, thinking eat whatever without consequences. Also self sabotage stepped in because of doing well for a good while. However exercise is still being accomplished and my mind is back. I will not exceed 1200 calories, especially the non-benefical kind.
Here's how I lost my mind yesterday.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,553
88.1
152.0
45.2
Water, tap
0
0.0
0.0
0.0
Tea, herbal
2
0.0
0.5
0.0
Pork sausage, fresh, bulk, patty or link, cooked
92
7.7
0.0
5.2
Chicken, roasted, broiled, or baked
80
4.6
0.0
9.1
Frog legs
122
5.7
8.9
8.4
Beef, roast, roasted
76
4.9
0.0
7.3
Cake, torte
442
21.7
58.5
5.5
Ice cream
179
9.5
21.7
3.1
Guacamole
133
12.2
7.2
1.7
White potato, chips, restructured, reduced fat and reduced s...
426
21.9
55.2
4.8
Total
1,553
88.1
152.0
45.2
Take care all,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
