HELP WANTED: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST
VOLUNTEER NEEDED TO PUT UP THE ACCOUNTABILITY THREAD FOR A LITTLE BIT.
Life is getting in the way at the moment. No time for my usual endless rambling on the why's and whereore's. You know **** is rough when I can be brief.
Keep the thread going. Hold yourself accounable. Be back asap.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I workout out on the treadmill and took my vitamins. Here is what I ate yesterday (carbs got away from me a tad):
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 912 | 48.3 | 51.9 | 70.9 | |||
| WheyProtein/Strawberry | 70 | 1.0 | 2.0 | 13.0 | |||
| Egg, whole, boiled | 116 | 7.9 | 0.8 | 9.4 | |||
| ShrimpCookedPeeled/cup | 35 | 0.0 | 0.0 | 6.0 | |||
| Celery, raw | 0 | 0.0 | 0.1 | 0.0 | |||
| Mayo/BestChoice/1Tbsp | 25 | 2.8 | 0.0 | 0.0 | |||
| Beef steak, broiled or baked | 71 | 4.3 | 0.0 | 7.7 | |||
| Luna/Chocopenutproteinbar | 190 | 9.0 | 19.0 | 12.0 | |||
| BeefJerky/Sweet&Hot/1oz | 80 | 1.0 | 5.0 | 14.0 | |||
| Almonds, roasted | 172 | 15.6 | 5.0 | 6.0 | |||
| Salty snacks, wheat- and corn-based chips | 152 | 6.7 | 20.0 | 2.8 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 912 | 48.3 | 51.9 | 70.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
