WEEKEND UPDATETIME: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY POST

I am drinking up. I just hope that you are not too discouraged to keep going forward. I know seeing the same number over and over when you work so hard can make you want to give up, but you can't give up on you. You are whom matters and all this work is going to pay off in the long wrong. Health wise and physically. You already know I think you look amazing already!

YOU ALREADY KNOW IT, YES I AM THAT LAZY.   LOL. 
Given this may be the only thread of the weekend why bother to post Sat and Sun separately? 

UPDATE FOLKS! 

Still waffeling between anger, melancholy, and down right depression but I'm doing what I need to do.  I updated the plan for the month raising my calorie average a little over last month.  Its not a big change but let's see if it helps.  I'm also going to begin carb cycling along with my calorie cycling.   

As for yesterday, higher cal/ carb day.  Numbers are holding fine for the month. 

 Well - I just got back in from running for the first time outside this year - every weekend had been too cold, rainy, etc.  

and it was my WORST 4 miles EVER!!! lol  Damn - there was a mean headwind and it was really cool out - of course, my over excited azz had to start off to fast and ended up burnt out and mad by the time I finished 3 miles...... urrgghhh. 

I am running in a 10K weekend after next - and umm- I refuse to look THIS bad then!!! lol - so I will have to dig in and FOCUS for the next two weeks for REAL. 

Keep running girl.  Yes you want to make a good showing but most folks will keel over at the thought of running even one mile.  You do us proud. 

I'm still running h210k indoors 3x a week with the pace music MsLee turned me on to.  Perfect time wise cause it gives me that full 60 min cardio plus 8 min warm up/ cool down.  I seriously doubt I could do it out doors.  That's a whole different animal but I'm willing to try it.  Someday, lol. 

 The weekend is so lovely especially when you don't have a life. I would love to visit vegas, florida, bahamas, hawaii, or some place that sounds exciting and fun. One of these days I will be on a beach relaxing in the nice sun. When is the last time you went on vacation? My family and I try to do something every year, but just having a nice time without the kids has not come into exsistance. 
Yesterday I did good. I got in my liquids, low cal., high protein, vitamins, and exercise. The scale moved upwards again. LOL. One day I will break out of the 180s. I am hoping for this year. Two week in Feb. has passed and I have not lost not one pound. I am just going up and down. I am trying so hard to stay motivated. I took the kids to Mc Donalds and I was so tempted to eat a cheesebuger, but I looked at it and reminded myself for the cal. of that one cheeseburger I could eat two or three healthy items and be satisfied. Very proud moment.  Let me go hit the treadmill while my kids are taking a nap. Hope you have a good weekend. 

I thought about swinging into McD's but the further thought of those wasted calories made me swing by the supermarket instead.  Good call. 

Life is fun with the kids.  But I will admit that as they mature, if you have a friendly parental relationship, its a real blast.  I love the adult relationship we have.