HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY

Accountability Mission: No Mercy and No Excuses 

Tell the whole truth and be accountable.   Have you done your best this week?  Made a little progress towards living your best life even if the scale does not yet reflect this?  Worked at motivation even when you do not feel it?  Delt with what's eating you about this whole wl thing even when you would rather bury your head in the sand? 

Face those demons head on.  You may struggle, but you will be able to master those demons.  Eventually.  With patience.  With perserverance.  We can do this.  We will do this.      

  ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf  

Daily calorie needs calculator
A more advanced calculator that's still easy to use.   
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance;  plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan.  Calculator  takes into account age and gender as well as activity level.  Links to other calculators are on the same page. 
http://www.freedieting.com/tools/calorie_calculator.htm

Screw the numbers and ratios today.  I'm just not feeling it and there was nothing special about yesterday anyway.  It was my rest day for exercise and a higher cal day.  Blah blah blah yak yak yak. 

 Yesterday went ok. I end up dragging myself to exercise. I ate a few tbl spoons of peanut butter, but I still maintained my calories for the day. Poor on water. I don't know what it is. I start the day thinking I am going to get this water down, and next thing I know it is bedtime. I maybe get 32 oz of water a day. I am going to keep working on it. 
I am not going to give up on myself again. Each day there is a struggle somewhere, wheather it is food, water, exercise, or vitamins. I need to find a happy place and stay there. Once the weight is normal then I can exercise a little less, eat a little more. But for right now I have to stick it out and roll with the punches. 

We will always have to roll with it.  I seriously doubt I'll be able to exercise any less.  However, doing it even when you don't feel like it is what this is all about.  Good for you giving  your body what it needs. 

OK, so we all know how much I love to go to Costco for the snack ladies.  Well we went yesterday and dam if they didn't have all the snacks I like.    But,  and that is a big ass BUT.......   I gave them ALL to Becca and she ate so many dam snacks she got sick and we sat on the sofa they have on display for almost 30 minutes until she got better.  LOL LOL LOL

OH MY GOODNESS,  I passed up a Costco snacks,  I like them because it's fun and like not cheating cheating.   Man I am so proud,  but the next time I go i'm eating my own dam snacks.  LOL

I'M HOLDING STRONG AND FEELING FINE   




YEAAAAA ME !!!!!

Awww, poor Becca.  Thankfully I gave up the samples before wls.  I'm ok with the big box stores.  Its TJ's samples that get to me.  Stay Strong!

I got my taxes done yesterday.  Thought I would workout later but did not get around to it.  I made up for it today but that's not the point.  Drank my water, took my vitamins and made wise food choices.
This is what I ate yesterday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,029	55.7	9.7	105.3
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Cheese, Horseradish/slice		serving grams kg lb oz	165	13.5	1.5	9.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
ViennaSausage/Chicken/can		serving grams kg lb oz	250	20.0	0.0	15.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
ChickenBreastCanned/98%FF/InWater		serving	175	3.8	0.0	30.0
Mayo/BestChoice/1Tbsp		serving grams kg lb oz	100	11.0	0.0	0.0
ShrimpCookedPeeled/cup		serving grams kg lb oz	105	0.0	0.0	18.0
Lettuce, cos or romaine, raw		cup shredded leaf inner leaf outer head serving grams kg lb oz	8	0.1	1.5	0.6
RiceVinegarSeasoned/1Tbsp		serving grams kg lb oz	7	0.0	1.7	0.0
		Total	1,029	55.7	9.7	105.3

Today the scale made me happy.  Guess I'm easy cause I only loss 3.6 pounds this week but made me feel great.
Z

Making up for it is the point.    Yay you!  Once you start letting workouts slide you're doomed.