TGIF: How will YOU move today?
i think the only thing i have planned for today involves my bed! i'm so TIRED!
surgery went well...he's doing fine. thanks for all the well wishes and prayers. the doctor took out two pieces of broken cartilage out of his knee and did a micro fracture to grow more cartilage.
how are YOU moving today?
surgery went well...he's doing fine. thanks for all the well wishes and prayers. the doctor took out two pieces of broken cartilage out of his knee and did a micro fracture to grow more cartilage.
how are YOU moving today?
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Original plan was h210k, hiit, free weights but I may make some revisions to increase the burn. For sure I will get three sessions in today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Glad to hear surgery went well and your son is doing fine. Today was a good one. 20 minutes hip hop abs, 20 minutes on treadmill and 10 minutes exercising with hand weights. The 3.6 lbs weight loss has spurred me on today. LOL Tomorrow is another story.
Take care all,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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