HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Have you set up a realistic plan that won't guarantee your misery for the week? What will you eat? What will you drink? How will you exercise?
How much thought do you give to your likes and dislikes as you plan. Find recipies that sooth your cravings. Create alternatives that include the flavors and textures you enjoy. A plan you like will be easier to stick with. It is possible to comply with your program and still enjoy your meals.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Have you set up a realistic plan that won't guarantee your misery for the week? What will you eat? What will you drink? How will you exercise?
How much thought do you give to your likes and dislikes as you plan. Find recipies that sooth your cravings. Create alternatives that include the flavors and textures you enjoy. A plan you like will be easier to stick with. It is possible to comply with your program and still enjoy your meals.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Despite Junkfood-Bowl Sunday, my month to date average is under two hundred calories off my desired average. I still maintained a nice respectable calorie deficit for the week in spite of myself.
I've shaved some calories off my plan for the month so that I'll remain at maintenance for my ideal weight. In theory if I eat and exercise like a 130 lb person I will eventually get there.
Yeah right. Nonetheless the scale still rises rapidly. Nothing to do with my 4k cal day. I've been here before starting five weeks post op. Other newbies were loosing rapidly as I gained six pounds in five days. Story of my wls life.
Still, I am back on point with food and exercise and water etc.
Tuesday
I will make today another good one. Perhaps play some wii games after my work out for a little extra activity. These weight gaining cycles are often as much as fifteen pounds so I'd best increase the burn. Damn this sucks.
I've shaved some calories off my plan for the month so that I'll remain at maintenance for my ideal weight. In theory if I eat and exercise like a 130 lb person I will eventually get there.
Yeah right. Nonetheless the scale still rises rapidly. Nothing to do with my 4k cal day. I've been here before starting five weeks post op. Other newbies were loosing rapidly as I gained six pounds in five days. Story of my wls life.
Still, I am back on point with food and exercise and water etc.
Tuesday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 65.46 | 16.55 | 11.35 | 127.03 | 1181 |
| Carbohydrate (5%) Fat (50%) Protein (45%) |
 |
I will make today another good one. Perhaps play some wii games after my work out for a little extra activity. These weight gaining cycles are often as much as fifteen pounds so I'd best increase the burn. Damn this sucks.
Luv me some MsLee! We have just got to find that identity thief that keeps logging on as you.
We are the ultimate proof that calories in, calories out, calorie deficit math is BULL**** for many of us.
BUT, WE'RE GOING TO MAKE IT THERE IN SPITE OF OUT METABOLIC CHALLENGES (aka fkcu'd up systems). Based on my own fkcu'n theory I should be a 
stick figure by now. 
Sorry about the scale issues. When it doesn't move I change but sometimes my patience is just gone not my plan. You seem to have a handle on your situation. Haven't got on the scale but hoping that it shows rewards on Friday.
Tuesday went well with food plan and exercise.
Hoping for weightloss this week 
.
Take care,
Z
Tuesday went well with food plan and exercise.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 781 | 27.3 | 19.8 | 115.9 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, herbal | 9 | 0.0 | 1.8 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| TurkeyBreast98%FF/4thcup | 175 | 3.5 | 0.0 | 38.5 | |||
| Mayo/BestChoice/1Tbsp | 100 | 11.0 | 0.0 | 0.0 | |||
| Beef liver, fried | 146 | 3.9 | 4.3 | 22.1 | |||
| BeefJerkyPeppered/JackLink/1oz | 120 | 1.5 | 6.0 | 22.5 | |||
| Lettuce, cos or romaine, raw | 8 | 0.1 | 1.5 | 0.6 | |||
| RiceVinegarSeasoned/1Tbsp | 7 | 0.0 | 1.7 | 0.0 | |||
| Total | 781 | 27.3 | 19.8 | 115.9 |
.Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Its less of a handle on my situation than it is having learned that I am metabolically fkcu'd. More than one doc has told me I will always gain weight no matter what I do. Yes, I am bitter and I ***** about it at every opportunity. 
Fingers crossed, the scale will reward your hard work for this week.
Fingers crossed, the scale will reward your hard work for this week.
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