HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TUESDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Did you begin your week strong? Is this week's plan in place? Do you like what's in store for your week?
The wls life is hard but it need not be miserable. We don't get to quit even after regain. We still have all the issues of post wls folks plus we're obese again too.
Think about what you like and dislike. Look at how others work their tool on OH and on other sites. Find recipies that sooth your cravings.
You get my point don't you? Make a plan that includes what you enjoy. A plan you like will be easier to stick with. Well, duh!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Did you begin your week strong? Is this week's plan in place? Do you like what's in store for your week?
The wls life is hard but it need not be miserable. We don't get to quit even after regain. We still have all the issues of post wls folks plus we're obese again too.
Think about what you like and dislike. Look at how others work their tool on OH and on other sites. Find recipies that sooth your cravings.
You get my point don't you? Make a plan that includes what you enjoy. A plan you like will be easier to stick with. Well, duh!
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday was ok. Still not enough water and no exercise. I was too tired from this weekend, but I stay low in calories. Day 30 and still trying even though the scale is so cruel. LOL. I have to love the scale not showing me what I want to see. I know eventually it will have to budge and show me somethng else. Let seee what another 30 days is going to bring me. So much hardwork just to lose 10 pounds. My goodness. But It will be all worth it. 20 pounds to go. When they say the last 30 is the hardest they aint never lied.
I couldn't pull that one off as a new op. 
U bet your bottom dollar we never lied, its hard to lose those last 30. Point in case, about a year an half ago I needed to lose 30. It took so long I decided to gain 20. Just hang in there and keep working it.
Take care,
Z
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
You do it girl. Yesterday was a good day, did the basic Zumba portion of DVD- 1 hr. Needless to say today was only 30 minutes body electric. Think I'm gonna make it.
Any way this is what I ate yesterday:
Have a great night,
Z
Any way this is what I ate yesterday:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,121 | 56.9 | 19.3 | 120.8 | |||
| ChickenBreastCanned/98%FF/InWater | 350 | 7.5 | 0.0 | 60.0 | |||
| Mayo/BestChoice/1Tbsp | 200 | 22.0 | 0.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Venison/deer jerky | 168 | 9.5 | 6.3 | 13.7 | |||
| Cheese, Horseradish/slice | 110 | 9.0 | 1.0 | 6.0 | |||
| Yogurt/Carbmaster/SpicedPear | 60 | 1.5 | 4.0 | 8.0 | |||
| RiceVinegarSeasoned/1Tbsp | 7 | 0.0 | 1.7 | 0.0 | |||
| Lettuce, cos or romaine, raw | 8 | 0.1 | 1.5 | 0.6 | |||
| Coffee, decaffeinated | 1 | 0.0 | 0.2 | 0.2 | |||
| Total | 1,121 | 56.9 | 19.3 | 120.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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