HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Did you end your week strong? Were you able to hold on to the week's accomplishments? Perhaps make up for any slips here and there during the week?
You already know what comes next. Review your performance. Adjust as needed. Plan for the present week.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Did you end your week strong? Were you able to hold on to the week's accomplishments? Perhaps make up for any slips here and there during the week?
You already know what comes next. Review your performance. Adjust as needed. Plan for the present week.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
The following is extremely graphic. Some viewers may find this offensive. 
So I misbehaved yesterday and thoroughly enjoyed it. Moreover, I have zero regrets. Doing the
thing was not getting me anywhere at the moment. If I'm going to gain a half pound a day for the next week, I may as well enjoy a day doing the 
thing.
Do not try this at home folks. JunkfoodBowl Sunday
Yes I can meet my protein needs on a diet based on cookies, chips, and pretzels. I just have to eat 291.5% of by bmr to do it.
Deep cleansing breath. Back to reality. My averages will be back in line well before the end of the month.
So I misbehaved yesterday and thoroughly enjoyed it. Moreover, I have zero regrets. Doing the
thing was not getting me anywhere at the moment. If I'm going to gain a half pound a day for the next week, I may as well enjoy a day doing the thing. Do not try this at home folks. JunkfoodBowl Sunday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 148.83 | 628.51 | 603.47 | 97.80 | 4275 |
|
Carbohydrate (59%) Fat (31%) Protein (10%) |
 |
|
Yes I can meet my protein needs on a diet based on cookies, chips, and pretzels. I just have to eat 291.5% of by bmr to do it.
Deep cleansing breath. Back to reality. My averages will be back in line well before the end of the month.
LEE
on 2/7/11 2:08 am, edited 2/7/11 3:07 am
on 2/7/11 2:08 am, edited 2/7/11 3:07 am
Today is a brand new day and in two weeks my fat butt will be able to squeeze into those shorts that would not come up pass my hips yesterday.
I am about to go on a long walk to make sure my head is still in the game, and think about my motivation and all.
It is Monday I am excited about the next 14 days cause they are going to bring me something real good.
Day 157 and counting down.
I am about to go on a long walk to make sure my head is still in the game, and think about my motivation and all.
It is Monday I am excited about the next 14 days cause they are going to bring me something real good.
Day 157 and counting down.
Salty Pickle a.k.a. Lee
You do it girl. This will be a great two weeks for you. Yours was a minor detour. Your head is there cause you really want this.
I'm also back in the game. My 'weight gain causing drug free' count down got screwed last week for a pain pill. I can still count down the 18 days left to make the most steroid freedom.
I'm up 3 lbs for yesterday, 5.2 lbs total in the last five days. I refuse to try on my tight clothes on until the scale is back where it belongs.
I'm also back in the game. My 'weight gain causing drug free' count down got screwed last week for a pain pill. I can still count down the 18 days left to make the most steroid freedom.
I'm up 3 lbs for yesterday, 5.2 lbs total in the last five days. I refuse to try on my tight clothes on until the scale is back where it belongs.
Are those your real numbers? What did you get into?
I had my double dose of chili cheese fritos, but the calories didn't get that high. I don't regret my snack because I still maintained in calories, fat, and protein. I did good with the exception of water. I just can not get in enough water because I just forget. I know I need it. It would help things move a long much easier.
I had my double dose of chili cheese fritos, but the calories didn't get that high. I don't regret my snack because I still maintained in calories, fat, and protein. I did good with the exception of water. I just can not get in enough water because I just forget. I know I need it. It would help things move a long much easier.
To quote myself:
"Yes I can meet my protein needs on a diet based on cookies, chips, and pretzels. "
Damn straight its real. If I'm gonna lie I'll make myself look good. I did not have a snack. I replaced my meals.
I know I'm not the only one who has ever hit a 4k day. I might be the only one to put it all out there. You do not have to sit and eat all day to do it either. Volume wise I ate about the same.
As for your water, why not start work on a new habit? Keep it with you. Leave a bottle on a coaster in various locations around the house. Sip when you see it. Try a few passive reminders. My liquids are always within arms reach and in my tracking too.
"Yes I can meet my protein needs on a diet based on cookies, chips, and pretzels. "
Damn straight its real. If I'm gonna lie I'll make myself look good. I did not have a snack. I replaced my meals.
I know I'm not the only one who has ever hit a 4k day. I might be the only one to put it all out there. You do not have to sit and eat all day to do it either. Volume wise I ate about the same.
As for your water, why not start work on a new habit? Keep it with you. Leave a bottle on a coaster in various locations around the house. Sip when you see it. Try a few passive reminders. My liquids are always within arms reach and in my tracking too.
Must have been a lovely day. I will have one of those days..Not right now, but one of these days just to enjoy what I want and when I want and then work it all off. Well, most of it anyways. I am learning these days that it is all about balance. You can have what you like as long as you balance it with something you don't too much care for, but can tolerate.. Some days I wish I could eat more and some days I don't even care. I am going to work on tha****er. Sip sip sip away!
Must admit that when I think about it, on a bad day I've probably eaten as many or more calories. However when that route was taken, it would have given me a stroke to journal it. I'm not a volume eater but I could snack up the calories, especially w/o exercise.
Glad everybody plans to get their heads on straight. Here's what I ate yesterday.Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete Total 1,051 59.3 23.6 103.3 Water, tap 0 0.0 0.0 0.0 WheyProtein/Strawberry 70 1.0 2.0 13.0 Milk, evaporated, skim 50 0.1 7.2 4.8 BeefJerky/Sweet&Hot/1oz 80 1.0 5.0 14.0 Cheese, Horseradish/slice 110 9.0 1.0 6.0 Tuna, canned 99 0.7 0.0 21.7 Chicken, wing, coated, baked or fried, prepared with skin, s... 247 16.6 8.4 15.3 Potted Meat/3oz can 140 11.0 0.0 11.0 Pork skin, rinds, deep-fried 155 8.9 0.0 17.5 Mayo/BestChoice/1Tbsp 100 11.0 0.0 0.0 Total 1,051 59.3 23.6 103.3
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
You get exactly why I posted it. There are so many calories in three packs of junkfood that it was easily more than tripple my four to five regular feedings in calories. If its in my body I want the numbers in my face. I always know where my calorie surplus/ deficit is.
This was a first for me. I was all out of prepared meals. Were my freezer stocked, I may have had a junk meal instead of a junk day. This required no effort other than measure my portions. No plans to repeat but it sure was easy.
This was a first for me. I was all out of prepared meals. Were my freezer stocked, I may have had a junk meal instead of a junk day. This required no effort other than measure my portions. No plans to repeat but it sure was easy.
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