HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Weekends can be hard. Big eating weekends like Superbowl Sunday don't help things any. Tell the whole truth and be accountable. Football fan or not, how do you work through the numerous events throughout the year?
The same old question arises every time a holiday or special occaision comes up. Where will you be if each of these days becomes a reason to splurge?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 79.93 | 19.71 | 11.71 | 137.39 | 1336 |
| Carbohydrate (6%) Fat (54%) Protein (40%) |
 |
Not a happy camper. Two consecutive days with my fat ratio too low and 2.2 lbs of weight gain results.
Anger is not the word. I am so frustrated that I thought about saying fkcu it and picking up snack foods. Instead I settled for a 2 ltr bottle of coke zero and some cold cuts. I may continue to gain but it will not be because I ditched my plan. 
you for grabbing a coke zero and some cold cuts because frusrations can make us pick up the wrong things. 
Saturday I woke up and decided I needed to go somewhere positive. Searching Lemonade diet and others my mind made up I decided to get on the train. Yes, the protein train. I know where it takes me and I enjoy the ride. So that's what I started. Here's what I ate yesterday.Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete Total 890 52.1 17.1 85.5 Water, tap 0 0.0 0.0 0.0 Coffee, decaffeinated 1 0.0 0.2 0.2 Creamer 12 0.5 1.6 0.0 Potted Meat/3oz can 140 11.0 0.0 11.0 Pork skin, rinds, deep-fried 155 8.9 0.0 17.5 Sausage, Italian, sweet, links 188 10.6 2.6 20.3 Yogurt/RasberryCarbmaster 80 1.5 4.0 12.0 Chicken, wing, coated, baked or fried, prepared with skin, s... 124 8.3 4.2 7.6 Venison/deer jerky 112 6.3 4.2 9.1 Catfish, baked or broiled 78 5.0 0.2 7.7 Total 890 52.1 17.1 85.5
Have a great Sunday - Go Steelers!!!
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Unsweetened Almond milk has only 2 carbs per 8 oz. Healthy n' fit nutritionals 100% egg protein is zero carb. I like my shakes on the light side so I just use water.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
