HOLD MY FEET TO THE FIRE! ACCOUNTABILITY FRIDAY

Accountability Mission: No Mercy and No Excuses 

Is February off to a good start?  Tell the whole truth and be accountable.   Have you set some goals for the month?  Are they realistic?  Have you built in enough of a challenge?  

Only you really know if you are prone to expect too much or too little of yourself.    Review your goals.  Don't over or under serve your needs and your potential for success.  Give yourself a fair shake as you set goals. 

  ...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf  

Daily calorie needs calculator
A more advanced calculator that's still easy to use.   
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance;  plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan.  Calculator  takes into account age and gender as well as activity level.  Links to other calculators are on the same page. 
http://www.freedieting.com/tools/calorie_calculator.htm

Thursday    

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
69.27	33.96	28.06	165.46	1467

Carbohydrate (10%)   Fat (42%)   Protein (48%)

Today I will do better than total clustefkcu.    I'm really angry with myself for things I both can and cannot control.  I'll skip the details because even this reply box must have a space limit. 

I blew yesterday right to ****sville by getting too little fat and too many carbs.  Only did half my workout.  Lost track of my water, so not sure if I made it or not.  I'll never get where I need to be through fkcu'n up like this. 

 You are allowed to mess up once in awhile. This is a lifetime commitement and you have proved that you are committed to your lifestyle. Just hop right back on track and pu**** forward. Drink tha****er, and some exercise is better than none. Your stats still look pretty good to me. You not way over on anything. Someone from the outside would think you were a little crazy talking about you messed up! I know you want induction, but nothing wrong with a little zigzag...

Let them call me crazy but this takes me way out of the zone for weight loss.  My plan is built around cycling.  A second day of zig zag off plan can send me into weight gain of several pounds.  Gotta haul @$$ today to undo two days off plan.  Already up 0.6 lbs. 

 I finally found a popcorn I love! Tender white gourmet from orville, and I love the diet snapple moni berry! Enitre snack is 165 cal, but i don't eat all the popcorn and I drink half the snapple part of the day and the other half eventually. I think the snapple is part of liquids since no caffeine nor carbonated water. I did pretty good with calories, vitamins, exercie, and liquids. I ate less food, but the calories were still around my goal. Today I am not in the mood for exercise only because I know today is my light weights day. But I hope I can push myself to get it over with for the day. If not then tomorrow weights and sunday a cardio day. I ended up on the scale because I wanted to make sure that I am not going over in calories. I needed to know if I needed to adjust or if things were ok. 180.8...LOL. Just don't want to get out of the 180s, but that is okay. I know that I am on the right track now. Today is day 26. I am almost at 30days. I am very proud of myself. Now lets see if I can make it to 60 days...90 days....I am hoping to reach 160 by then. Then I will try to make a cushion for those PMS days so I don't lose my mind. Please Lord continue to give me strength. 

Glad you're making such good progress.  Go for the weights today.  You'll be done before you know it.  

I agree snapple should be no different than any other fruit flavored drink.  That sounds like a satisfying snack that's really good too. 

OK, so you know how I said I took my Dove's and put them in the trunk?  LOL.   Well last night I went outside and got not 1 but 3 and ate them all with coffee.   DAMIT

But today, even though i'm really stressed, I am doing really well.   I am in control and I know that if I go out and eat a bunch of crap it is only going to make me feel more anxious because i'll just feel fatter.

So I had a really healthy lunch, and i'm going to have a super healthy dinner.   I am suppose to be not working out for a week but I may have to break that because I need the stress release, but I guess I could always have sex for that.  lol.

hmmm anyway,  I'm doing really good,  hanging in there and staying focused even in the face of stress because I am thinking that there will always be stress so I better deal with it properly.

You could exercise like a normal person for stress release.  You know, low impact aerobics etc.  It does not always need to be the prison inmate version of weight training.    

I know my fat thighs would have made it out to the car until all was finished.  That's why I either

1 - remove a portion and discard the rest at the store.  

or

2 - immediately weigh my aloted portion and pour dishwashing liquid on the rest 

I also ****** up yesterday in multiple ways.  Second slip in two days and now the scale is heading up.  I am so mad at myself right now but I don't have anyone around to take it out on this evening.  Damn. 

Still working on myself however no weight loss this week. I can't blame tom, dick, harry or candy.  It must be patience.  So the work continues.  Trying to stay positive to keep from scale sabotage eating. 
Take care all,
Z