TGIF: How are YOU moving today?
this is my cardio day...treadmill intervals
i'm going to conquer my fears and finally try the spinning class. they typically have them around 5ish in the morning, but they have afternoon classes on the weekend. i'm going to try it tomorrow. if i get hooked, i'll be an early riser again!!!
how will YOU move to lose today?
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Today was a snow day in Dallas, Texas. No school, no work either. It would have been so easy to not do anything.
But I did the Leslie Sansone 4 Walk Slim 4 Fast Miles and then I did ExerciseTV Cindy Whitmarsh Tank Top Ready upper body Expercise. Then I did Daily Stretch with Madeleine Lewis. Shovelled snow. So I exercised today.
Pam
