NON DAIRY PROTEIN "ICE CREAM" RECIPE
NON DAIRY PROTEIN "ICE CREAM" - CHOCOLATE STRAWBERRY FLAVOR
FROZEN TREAT MADE WITH EGG PROTEIN AND ALMOND MILK MAKES 1 QUART (8 - 4OZ SERVINGS) This recipe can be altered to make virtually any flavor you like. Use vanilla egg protein as your base.
Ingredients
(Brands used for nutritional values are in parentheses)4 servings 100% egg protein, strawberry (Healthy N' Fit Nutritionals)
4 tbsp natural or dark unsweetened cocoa powder (Hershey's)
1 pint almond milk (Almond Breeze unsweetened)
1cup sugar free sweetener (Splenda granular)
1 tsp vanilla extract
enough crushed ice to make 32 oz total mixture
MIX ALL INGREDIENTS IN BLENDER UNTIL ICE IS BLENDED SMOOTHLY
FOLLOWING MANUFACTURER'S DIRECTIONS, POUR INTO ICE CREAM FREEZER
CHURN PER ICE CREAM FREEZER MANUFACTUR'S DIRECTIONS UNTIL THE CONSISTENCY OF SOFT SERVE
FREEZE OR SERVE IMMEDIATELY
Add a tablespoon of canola or other flavorless vegetable oil for a smoother texture (120 calories total/ 15 calories per serving).
EDITED TO ADD:
Use 32 oz milk, omitt ice, and add oil for a richer texture. Chill several hours or over night before churning.
| Nutrition Facts | |||||
| Serving Size 1 Serving | |||||
| Amount Per Serving | |||||
| Calories from Fat 9 Calories 82 | |||||
| % Daily Values* | |||||
| Total Fat 1g | 2% | ||||
| Saturated Fat 0g | 0% | ||||
| Polyunsaturated Fat 0g | |||||
| Monounsaturated Fat 0g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 176mg | 7% | ||||
| Potassium 1mg | |||||
| Total Carbohydrate 5.07g | 2% | ||||
| Dietary Fiber 1.2g | 5% | ||||
| Sugars 0.07g | |||||
| Protein 12.5g | |||||
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| Calorie Breakdown: Carbohydrate (26%) Fat (11%) Protein (63%) |
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MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Places like vitamin shoppe or other stores that carry protein powder should have it. I know GNC does not carry it in my area. Whole foods does have it but way way over priced. Its easily found on line at netrition.com or vitamin shoppe.
Most protein ice cream recipes use whey protein, but I can't use whey. Whey or even soy may work just as well. Two brands I use are my preferred Healthy N' Fit Nutritionals, and second Jay Robb.
You could probably use pasturized liquid egg whites. They are safe to use raw. I have never tried it. I see no reason it won't work, but I'm no chef.
Most protein ice cream recipes use whey protein, but I can't use whey. Whey or even soy may work just as well. Two brands I use are my preferred Healthy N' Fit Nutritionals, and second Jay Robb.
You could probably use pasturized liquid egg whites. They are safe to use raw. I have never tried it. I see no reason it won't work, but I'm no chef.
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