It's Monday: How will YOU move to lose today?
monday came too quick! i wasn't done with the weekend yet!
i'm doing 1 hour interval training on the treadmill.
how are YOU moving today?
i'm doing 1 hour interval training on the treadmill.
how are YOU moving today?
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Last week's plan was too ambitious and I paid dearly for it. Today its free weights. I'm not certain if it will be cardio or hiit to get the heart rate up. I'll have my plan for the week completed later today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Got on the treadmill this morning. Planning a little Zumba in my life tonight. Working to be consistent with exercise.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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