What? No Sunday Dinner?
Had Sunday dinner at a friends home. The menu was salad, stew chicken, rice and peas, sweet potatoes, macaroni & cheese, pie, and ice cream.
I had chicken and salad. No salad dressing just the gravy from the chicken and some hot sauce. It was tourture but I made it through.
And, I left the to go plate alone.
How was your Sunday dinner? What's on my cybermeal menu today.
I had chicken and salad. No salad dressing just the gravy from the chicken and some hot sauce. It was tourture but I made it through.
And, I left the to go plate alone. How was your Sunday dinner? What's on my cybermeal menu today.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Got a call first thing Sunday morning regarding apartment fire. Grandkids and ex-daughter in law doing fine but they lost everything. Foodaholic that I am kicked in and it was a downhill day. Not an excuse just made bad choices that I'll have to work out this week. Easy to fall back into bad habits, hard work to retain the good. Just life as it is today.
So here's what I ate Sunday.
Planning for a better Monday,
Z
So here's what I ate Sunday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,309 | 68.7 | 123.6 | 56.9 | |||
| Oatmeal/CinnamonSpice | 170 | 2.0 | 35.0 | 4.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Coffee, decaffeinated | 3 | 0.0 | 0.5 | 0.5 | |||
| Bread, garlic, toasted | 98 | 3.4 | 14.2 | 2.9 | |||
| Fast foods, chicken tenders | 135 | 7.7 | 8.3 | 8.0 | |||
| White potato, french fries, from fresh, deep fried | 118 | 6.0 | 14.8 | 1.7 | |||
| Pork skin, rinds, deep-fried | 155 | 8.9 | 0.0 | 17.5 | |||
| Potted Meat/3oz can | 140 | 11.0 | 0.0 | 11.0 | |||
| Peanuts/DkChocCovered | 220 | 15.0 | 19.0 | 4.0 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Total | 1,309 | 68.7 | 123.6 | 56.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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