HOLD MY FEET TO THE FIRE! ACCOUNTABILITY SUNDAY
Accountability Mission: No Mercy and No Excuses
What do you do when you want to eat but you don't need to eat. Its not meal time. You're not hungry. You still have the desire to eat. Tell the whole truth and be accountable. How do you handle the struggle with what you need to do vs what you want to do?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
What do you do when you want to eat but you don't need to eat. Its not meal time. You're not hungry. You still have the desire to eat. Tell the whole truth and be accountable. How do you handle the struggle with what you need to do vs what you want to do?
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Its 12:42 am on Sunday morning and I have already had a breakfast of 198 calories. I really want to eat and I could kill for some junk food. I stuck with lean protein and sf jello.
Right now all I want to do i**** a 24 hour store and grab a single serving pack of oreos and a bag of pretzels. What's holding me back is knowing my numbers for the month.
My weight loss has gone well so far. Given my history, I'm doing better than usual. My calorie average for the month is right at maintenance for my desired weight. I'm 4 lbs from my low weight and 9 lbs from my desired weight of 5 lbs below goal.
I'm not willing to loose all of this for oreos and pretzels. I can rapidly gain significant weight while sticking to plan. Tempting fate is just not worth it.
This month I have an opportunity to avoid some of the issues that exacerbate my weight gain. I don't know when next I'll get such a chance. I had no honeymoon period in these first two years post op. This is as close to a honeymoon as I may ever get. I have 25 days left to take advantage of this psuedo honeymoon. I'm going to use it wisely. Oreos and pretzels will be there for many lifetimes. I have just this one to think about.
Right now all I want to do i**** a 24 hour store and grab a single serving pack of oreos and a bag of pretzels. What's holding me back is knowing my numbers for the month.
My weight loss has gone well so far. Given my history, I'm doing better than usual. My calorie average for the month is right at maintenance for my desired weight. I'm 4 lbs from my low weight and 9 lbs from my desired weight of 5 lbs below goal.
I'm not willing to loose all of this for oreos and pretzels. I can rapidly gain significant weight while sticking to plan. Tempting fate is just not worth it.
This month I have an opportunity to avoid some of the issues that exacerbate my weight gain. I don't know when next I'll get such a chance. I had no honeymoon period in these first two years post op. This is as close to a honeymoon as I may ever get. I have 25 days left to take advantage of this psuedo honeymoon. I'm going to use it wisely. Oreos and pretzels will be there for many lifetimes. I have just this one to think about.
Glad u r holding on. Hope the rest of your Sunday goes well.
Got off the grid last night because of not planning well but I am back on track. Planning exercise and balanced meals for today.
This is what I ate yesterday.
Got off the grid last night because of not planning well but I am back on track. Planning exercise and balanced meals for today.
This is what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 880 | 37.8 | 82.5 | 56.6 | |||
| BeefJerky/DS/Teriyaki | 210 | 3.0 | 12.0 | 33.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Fast foods, chicken tenders | 90 | 5.1 | 5.5 | 5.4 | |||
| Yogurt/Lite/FrenchApple | 80 | 0.0 | 12.0 | 7.0 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Sugar substitute, low-calorie, powdered | 9 | 0.0 | 2.1 | 0.0 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Peanuts/DkChocCovered | 220 | 15.0 | 19.0 | 4.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Total | 880 | 37.8 | 82.5 | 56.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
That is absolutely right...Those oreo and pretzels not going anywhere. Keep holding on. There may come a time when you don't even craze junk food. And even with the cravings the resistance stay stronger.
Yesterday I had one of those not so hungry days, but when night came I was read to eat. Even with the head hunger I ate a banana and a slimfast snack bar and I was on full. Before hand slimfast snack bars caused me to overeat, but this time around I did not find them to tasty. I did well with food, exercise, vitamins, bu****er was off. I bought some water yesterday and only got down two bottles. Today will be diff. Keep up the good work MSW! I know you want that cushion and you will get there the way you are working it.
Yesterday I had one of those not so hungry days, but when night came I was read to eat. Even with the head hunger I ate a banana and a slimfast snack bar and I was on full. Before hand slimfast snack bars caused me to overeat, but this time around I did not find them to tasty. I did well with food, exercise, vitamins, bu****er was off. I bought some water yesterday and only got down two bottles. Today will be diff. Keep up the good work MSW! I know you want that cushion and you will get there the way you are working it.
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