My Menu in Pictures, ****DINNER IS SERVED****
LEE
on 1/28/11 1:35 am, edited 1/28/11 10:57 am
on 1/28/11 1:35 am, edited 1/28/11 10:57 am
My Breakfast this morning:
Flax Seed and Almond Flour Pancakes
2 Turkey Susage
30 Blueberries
1/3 Cup Black Coffee
Smuckers Sugar Free Syrup
Very good. If anyone want's my super healthy, full of protein pancakes recipe, let me know.
_________________________________________________
LUNCH TIME:
7 Blackened Shrimp
Wheat Tortilla
Salad: Lettuce, Avocado, Green Onion, Zuchini, Tomato, Feta Cheese, Sunflower seeds.
Apple (not pictured)
__________________________________
Dinner:
Pan cooked veggies, tomatoes, zuchini, tomtoes, sprinkes with parm.
Fish is Wild Turbot, it is a very soft fish, has a buttery taste, YUMM
Avocado just smashed up, it's about 1/4/ cup
That was my day of eating today. I will eat more tomorrow because I feel like I needed more calories today and I don't want my body to start getting use to a small amount of food because my muscles require quite a bit of calories.
Flax Seed and Almond Flour Pancakes
2 Turkey Susage
30 Blueberries
1/3 Cup Black Coffee
Smuckers Sugar Free Syrup
Very good. If anyone want's my super healthy, full of protein pancakes recipe, let me know.
_________________________________________________
LUNCH TIME:
7 Blackened Shrimp
Wheat Tortilla
Salad: Lettuce, Avocado, Green Onion, Zuchini, Tomato, Feta Cheese, Sunflower seeds.
Apple (not pictured)
__________________________________
Dinner:
Pan cooked veggies, tomatoes, zuchini, tomtoes, sprinkes with parm.
Fish is Wild Turbot, it is a very soft fish, has a buttery taste, YUMM
Avocado just smashed up, it's about 1/4/ cup
That was my day of eating today. I will eat more tomorrow because I feel like I needed more calories today and I don't want my body to start getting use to a small amount of food because my muscles require quite a bit of calories.
Salty Pickle a.k.a. Lee
Pancakes do look good....how about you post the recipe 
I wish I could find the turkey sausage that they have at Cracker Barrel. Those are the best tasting turkey sausage that i have run across. LEE
on 1/28/11 1:51 am
on 1/28/11 1:51 am
LOL, that is my 1/3 cup of coffee. I am trying to wheen myself off of coffee so I have less and less each day. LOL.
I will post the recipe for the pancakes when Becca gets home, she makes it for me and leaves the batter in the fridge, all I have to do is take it out and pour it in a pan.
I get those susages from Costco, they are Jimmy Dean fully cooked Turkey susage and they are so freaking good.
I will post the recipe for the pancakes when Becca gets home, she makes it for me and leaves the batter in the fridge, all I have to do is take it out and pour it in a pan.
I get those susages from Costco, they are Jimmy Dean fully cooked Turkey susage and they are so freaking good.
Salty Pickle a.k.a. Lee
Mmmm, looks good. I like the jimmydean sausages too.
Flax and almond flour with protein powder are my standby substitutes for wheat flour. I've been playing with combinations to get my protein powder in without shakes. I'll soon have the perfect low carb protein baked goods. I'll post recipes when perfected.
Flax and almond flour with protein powder are my standby substitutes for wheat flour. I've been playing with combinations to get my protein powder in without shakes. I'll soon have the perfect low carb protein baked goods. I'll post recipes when perfected.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
LEE
on 1/28/11 3:45 am
on 1/28/11 3:45 am
Oh yeah that is a good idea, i'm going to see if the Beckster will be willing to add protein powder to the mix, especially considering we have two HUGE bottles of Jillian Michael's protein powder in the house that we both hate.
Oh Marcia you know those bun things that you posted about yesterday on that other board, you had them as a hamburger bun, well I make those all the time. Before I started eating these pancakes those are the only ones I use to eat. You can add different things to them to give them different tastes. The secret to fluffy ones is to whip the **** out of those egg whites, if not they fall flat in the oven.
Yeah I was spying on you, I need some diversion last night.
Oh Marcia you know those bun things that you posted about yesterday on that other board, you had them as a hamburger bun, well I make those all the time. Before I started eating these pancakes those are the only ones I use to eat. You can add different things to them to give them different tastes. The secret to fluffy ones is to whip the **** out of those egg whites, if not they fall flat in the oven.
Yeah I was spying on you, I need some diversion last night.
Salty Pickle a.k.a. Lee
We call that browsing not spying, lol. 
Thanks for the tip on the egg whites. I had to get the cream of tarter so I'll try them this weekend. (What the hell is cream of tarter anyway?) They look really good.
The one person on that board who tried them did not get it right. I figure I'd add a little rosemary to mine and brush with olive oil once they are done.
I have a protein/flax/ lc bake mix chocolate brownie cake recipe I think I have right now. I'll write it up and post it after I test it again.
Thanks for the tip on the egg whites. I had to get the cream of tarter so I'll try them this weekend. (What the hell is cream of tarter anyway?) They look really good.
The one person on that board who tried them did not get it right. I figure I'd add a little rosemary to mine and brush with olive oil once they are done.
I have a protein/flax/ lc bake mix chocolate brownie cake recipe I think I have right now. I'll write it up and post it after I test it again.
Thanks. I saw the version with splenda but I was thinkimg savory so I ignored it. I'm pretty sure this version is in the link to the recipe site. I only pasted the basics and included the link in the thread.
Those buns look soooo good and I'm not big on bread. I am looking forward to trying this reipe. I need to post it to BAF also.
Those buns look soooo good and I'm not big on bread. I am looking forward to trying this reipe. I need to post it to BAF also.
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