TGIF: How are YOU moving today?
how will YOU move today...tomorrow??
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
Are you kidding?! Shoveling snow, Baby Bay-bay! Looking forward to summer already on the east coast, Yo. For real, f'real.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Tomorrow abs, hiit.
Yesterday I made up part of Wednesday's missed workout. I'll finish the remainder over the weekend. There will be no skipped sessions for me this week.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
TRUE LOVE DOES NOT COME BY FINDING THE PERFECT PERSON BUT BY LEARNING TO SEE AN IMPERFECT PERSON PERFECTLY
"If you want to go forward, you put the car in D. If you want to go backward, you put the car in R." ~ President B. Obama
The plus is no equipment needed, you really work up a sweat, and the ab workouts are great. No situps/ crunches. The minus is its repetitive and dull.
Anyone can put together a hiit program with the basic moves from high school gym. All out jumping jacks, squat thrusts, lunges, push ups etc for three minutes followed by 30 sec rest/ light movements then repeat. I'd love to splice the segments of insanity i like together as a custom workout but I'm not that ambitious.
I will succeed.
