I AM INVESTING IN MYSELF NOW A DAYS

LEE
on 1/27/11 1:52 pm, edited 1/27/11 1:57 pm
Salty Pickle a.k.a.  Lee
MSW will not settle
on 1/27/11 2:35 pm, edited 1/27/11 3:16 pm

Invest in yourself as you continue to blossom and grow! 


                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

LEE
on 1/27/11 3:15 pm, edited 1/27/11 3:21 pm
My lunch and dinner.  

Roastred Veggies and Chicken (not shown)  Zuchini, yellow squash, red bell pepper, asargus, garlic, tomatoes.

This is before roasting
.   I don't have any plan, i'm just eating a lot of colorful veggies, and fruits, and healthy grains and all that bull you always hear.   Well i'm hoping that bull will work for me,  nothing else has.
Salty Pickle a.k.a.  Lee
MSW will not settle
on 1/27/11 3:21 pm
That looks delicious and I don't even care for squash.  I would need a little evoo drissled on top.  I'm sure it smells hevenly while roasting. 
LEE
on 1/27/11 3:23 pm, edited 1/27/11 3:23 pm
There is evoo drizzled on top you just can't see it in the picture.  

I just hope that eating this Mediterian style, will work for me,  because nothing else has so I am pretty much just eating like Becca eats.

I said Mediterian Style, i'm not on any diet, it's just what I think is a clean, healthy way of eating. 

I think i'll post my breakfast pictures in the morning, maybe this may be helpful to someone or myself even.
Salty Pickle a.k.a.  Lee
MSW will not settle
on 1/27/11 3:41 pm
Good idea and its working for Becca so that will help you stay with it.  My meals are mostly meat and non starchy veg.  Simple, quick, & easy. 
LEE
on 1/27/11 3:44 pm

I really have to start eating more meat.  I don't track how many grams I eat but I do keep a food long on the back of my numbered pages hanging on the wall.  

I will have to count them up and see how much protein i'm consuming.    I know I need to kick it up big time.   I'm going to do that tomorrow.

Salty Pickle a.k.a.  Lee
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