HOLD MY FEET TO THE FIRE! ACCOUNTABILITY WEDNESDAY
Accountability Mission: No Mercy and No Excuses
Tell the whole truth and be accountable. Did you get your week off to a good start? Have you evaluated past performance and put the information to good use? You have plenty of time to make this week a good week.
Understand how to use your strengths to help overcome your weaknesses. Be aware of what places you at risk and what affords you oppoutuunities for improvement. Make the most of this information.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
Tell the whole truth and be accountable. Did you get your week off to a good start? Have you evaluated past performance and put the information to good use? You have plenty of time to make this week a good week.
Understand how to use your strengths to help overcome your weaknesses. Be aware of what places you at risk and what affords you oppoutuunities for improvement. Make the most of this information.
...All are welcome, jump in at anytime.
For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon
Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior
Protein Sparing Modified Fast (PSMF)
The no op version. This version is still severe but far more liberal than the one many pre ops are given.
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf
Daily calorie needs calculator
A more advanced calculator that's still easy to use.
Advanced option lets you choose from 3 different calculation methods. Enter data once for calorie needs at maintenance; plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan. Calculator takes into account age and gender as well as activity level. Links to other calculators are on the same page.
http://www.freedieting.com/tools/calorie_calculator.htm
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Yesterday
So far so good. Right on plan for the week. Today will be a tough one. Fatigue has set in and all I want to do is sleep but I need my work out to hit my targets. I don't know that I will get the full thing done but I will do something... then crawl back into bed.
Hooray for amphetamines. Hopefully with some caffine they'll kick in with a little artificial energy. If I can't be lively and energetic then stimulants will do me just fine.
Unless of course I still crawl back into bed.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 57.40 | 17.32 | 12.56 | 91.15 | 970 |
|
Calorie Breakdown:
Carbohydrate (7%) Fat (53%) Protein (40%) |
 |
So far so good. Right on plan for the week. Today will be a tough one. Fatigue has set in and all I want to do is sleep but I need my work out to hit my targets. I don't know that I will get the full thing done but I will do something... then crawl back into bed.
Hooray for amphetamines. Hopefully with some caffine they'll kick in with a little artificial energy. If I can't be lively and energetic then stimulants will do me just fine.
Unless of course I still crawl back into bed. 
Job well done!
It feels so good not to let myself lose control with my foods. I keep telling myself I can only control what I eat and drink if nothing else in life, so I can't let that go.
Still doing good. I must admit each day it is starting to get a little more easy. Yesterday I did good in all areas. I did have some fried chicken for dinner, but it was one piece and the rest of my plate was filled with veggies. I still was on point with calories, fat, protein, and etc.
It feels so good not to let myself lose control with my foods. I keep telling myself I can only control what I eat and drink if nothing else in life, so I can't let that go.
Still doing good. I must admit each day it is starting to get a little more easy. Yesterday I did good in all areas. I did have some fried chicken for dinner, but it was one piece and the rest of my plate was filled with veggies. I still was on point with calories, fat, protein, and etc.
MSW you really reduced those carbs. I know you were working toward that goal.Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 888 | 39.2 | 52.6 | 76.1 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Whey Protein Drink | 110 | 2.0 | 2.0 | 23.0 | |||
| Coffee, decaffeinated | 8 | 0.0 | 1.4 | 1.4 | |||
| Creamer | 70 | 3.0 | 10.0 | 0.0 | |||
| Yogurt/Carbmaster/RasbYumberry | 60 | 1.5 | 4.0 | 8.0 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 10 | 0.1 | 1.8 | 0.2 | |||
| Cornbeefhash/1 cup | 190 | 12.0 | 11.0 | 10.0 | |||
| Beef jerky | 116 | 7.3 | 3.1 | 9.4 | |||
| Chicken, drumstick, skin eaten | 105 | 5.4 | 0.0 | 13.1 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Salad dressing, KRAFT FREE Fat Free Italian Dressing | 20 | 0.3 | 3.6 | 0.5 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| Guacamole | 44 | 4.1 | 2.4 | 0.6 | |||
| Total | 888 | 39.2 | 52.6 | 76.1 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
You're doing a good job sticking with your plan too. I am really pushing for ketosis but my body does not get there easily even during induction. Hopefully I stay under 20g for five days. If no ketosis by then, I'll have to up the fat ratio.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
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