Humpday: How are YOU moving today?

A NewTay
on 1/25/11 11:47 pm
happy humpday!  the plan was to go to Zumba this evening.  unfortunately, i had to take off work to play nurse to my babygurl...:(  at any rate, i'll get on the treadmill for a few miles for cardio.

how will YOU move today?


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slimmingdown1lastti
me

on 1/26/11 12:25 am
I plan to do, no take that back, I will do 30 mins on the Treadmill and some light weight 10/15 mins.  
MSW will not settle
on 1/26/11 1:09 am
I'm moving in slow motion today but I will try and get my cardio in if nothing else.  My week's plan is ambitious and I have made some adjustments.  In a perfect world today will include cardio, strength, hiit. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

 Links:  Are you a compulsive eater?  for help OA meets on-line Keep Coming Back, One Day At a Time  Overeaters Anonymous 

               LV'N MY RNY.  WORKING FOR ME BECAUSE I WORK FOR IT. 

# 1 MACK_MAMA
on 1/26/11 2:36 am
5K in the gym on the treadmill!

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