Grieving
I'm so sorry for your loss and will be praying for you, your mom and your family. I don't have a problem with getting sleeping meds from my dr. and that helps me from eating through the night. It is so difficult not to turn to food and I like the suggestions you have received. If I get really hungry at night now I will either make a protein shake or eat high protein yogurt or a piece of fruit with a little protein. I pray that something works for you and I know a lot of people that take melotonin to help with sleep but I can't take it due to having asthma. Take care of yourself and your mom.