HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY

Accountability Mission: No Mercy and No Excuses

I hope you had a blast this weekend without blasting your goals straight to hell.  Tell the whole truth and be accountable.   How did you really do last week?    What was a struggle and why?  What canme easy and why?

Evaluate your strengths and weaknesses.  Learn where your personal risks nd opportunities lie.  Then take that information and put it to good use. 

...All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test (5DPT) website
http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/

Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205

Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Overeaters Anonymous
Online Meetings Around the Clock * Information on changing eating behavior 

Protein Sparing Modified Fast (PSMF)
The no op version.  This version is still severe but far more liberal than the one many pre ops are given.   
http://www.holisticmd.org/downloads/ProteinSparingModifiedFast.pdf  

Daily calorie needs calculator
A more advanced calculator that's still easy to use.   
Advanced option lets you choose from  3 different calculation methods.  Enter data once for calorie needs at maintenance;  plus calorie needs for 2 different levels of weight loss; and, results include a week long calorie cycling plan.  Calculator  takes into account age and gender as well as activity level.  Links to other calculators are on the same page. 
http://www.freedieting.com/tools/calorie_calculator.htm

This is only my second day of eating right and I did really well and i'm very proud of myself.

I even resisted Becca's mom trying to force me to eat pizza and cake.  Now that is something to really be proud of.

I knew they were going to be having pizza and other yummy stuff so I packed up my own food and took it with me and i'm glad I did cause they were wanting my food it looked and tasted so dam good.


Yeaaaaa Me !!!

Good Job Lee.  Pizza I could pass on it still chokes me,but cake would have been calling my name.  Hope day three goes well too.

Yeaaaaa you MsLee! 

Bringing your food was a good idea.  I've done that too.  You showed them but good. 

You've inspired me to get back on the low carb wagon.   I slipped up royally with the peanut butter on Friday.  No more un planned indulgences. 

Bears loss but I came out victorious. 
Now I've got to go against the bible and rally around the Steelers.
Here's what I ended up eating yesterday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,016	47.0	73.5	64.5
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	4	0.0	0.7	0.7
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Yogurt/CarbmasterKroger		serving grams kg lb oz	80	1.5	4.0	12.0
Queso Fresco		cup oz cubic inch grams kg lb oz	82	4.7	3.1	6.8
White potato, chips		cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz	69	4.7	6.3	0.8
Chicken, wing, roasted, broiled, or baked, skin eaten		oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz	293	19.7	0.0	27.2
Beans, navy, mature seeds, cooked, boiled, with salt		cup grams kg lb oz	64	0.3	11.9	3.7
Bread, cornbread, dry mix, prepared		oz piece grams kg lb oz	188	6.0	28.9	4.3
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Lettuce, raw		cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz	8	0.1	1.6	0.5
SaladTopping/AlmondAccents		serving grams kg lb oz	20	1.5	1.0	0.5
SaladTopping/CrispyOnions		serving grams kg lb oz	18	1.0	2.0	0.0
SaladTopping/Jalapenocrunchies		serving grams kg lb oz	20	0.0	1.5	0.0
SaladToppings/CrispyRed Peppers		serving grams kg lb oz	22	0.0	1.5	0.0
Salad dressing, KRAFT FREE Fat Free Italian Dressing		tbsp grams kg lb oz	20	0.3	3.6	0.5
Beef jerky		cup, pieces cubic inch Big Jerk Super Jerk Giant Jerk Slim Jim grams kg lb oz	92	5.8	2.5	7.5
		Total	1,016	47.0	73.5	64.5

Workin on a little Zumba today along with less carb more protein plan this week.
 

Go zumba, whatever gets you moving. 

Yesterday

Fat(g) 59%	Carbs(g) 19%	Net C(g)	Prot(g) 22%	KCals
95.34	70.14	57.80	95.95	1460

Today I'm back on plan after three days of high carbs at 70-80g and 11%-19% of total calories.  While I'm down for the month I'm up this week.  Carbs are the enemy for me. 

I've layed out my plan for the week food and exercise.  Serious cutting back as of today.  I must get into ketosis.   Loose these 2 lbs gained, get back to my low weight, build in a cushion of at least 5 lbs. 

Finally my clothes are fitting better again.  I won't be done untill everything is nicely loose. 

 Yesterday was rough! I had all my calories by 4:30 or 5:00pm which mean no more food for the rest of the day. I did not think I would make it not eating for so many hours because you know I was hungry as hell. My DH decided to feed me dinner early and i could not resist because I was hungry then..LOL> I stay hungry. I am learning to just be hungry and keep pushing forward. Cal, water, and vitamins were on track. No exercise yesterday, but I did do some light housework to get me through the long night without food. When does the hunger go away? If I wasn't hungry all the time this would be easy. LOL> I am glad to see you are getting back on track. A day of mishap can motivate us to get it back together. I know I had way too many over the last few months. Now I am back and trying not to give up again. I say I gave up around 6 months out to be honest. I have been this same weight since. 
You can do this. You can do anything you set your mind to doing. 

Its so tough but giving up will only send us backwards.  Glad you stayed busy and held strong.  My meal plan spreads the calories throughout the day.  I try and make sure I have 50% left after lunch and 25% left to take me from evening to bed time. 

I made a mistake this week and let the peanut butter back in the house. Thankfully the nght eating seems to have passed.  

 I usually try to eat less during the day because I know I get super hungry during the evening. I did it again today. I ate my cal already, so now I have to go the rest of the night hungry. I hope I go to sleep earlier than yesterday. I am going to eat some veggies though and not just sit here wanting something.