Exercise - The Ugly Truth, Part Deux
We will be three weeks into 2011 on Friday. Where physical fitness is concrned, how have you started the year off?
MsSoBlessed gave it to us straight. Few can disagree; however, we have let each other slide since no one has taken on the daily exercise accountability thread. Sooo, I will ask a few questions of my BAF family.
TELL THE WHOLE TRUTH AND BE ACCOUNTABLE.
* Are you working out to the best of your best ability these days?
* What are you doing well?
* What can you improve?
* Have you sought help if you need it?
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
* Are you working out to the best of your best ability these days?
No. I have done a half @$$ed job of it recently.
* What are you doing well?
I've done something which is better than nothing.
* What can you improve?
I need get back to consistently working a targeted challenging program daily.
* Have you sought help if you need it?
No. The only help I need is to get off my @$$ first thing in the morning and do it.
on 1/18/11 7:01 am
Always, I figure if i'm going to do it, i'm going to work the **** out of it.
What are you doing well?
The only and I mean ONLY thing I am doing well now a days is working out.
What can you improve?
I CAN STOP EATING LIKE A FREAKING PIG JUST BECAUSE I'M DEPRESSED THAT I CAN'T LOSE ANY WEIGHT. LOL.
Have you sought help if you need it?
I have been to so many dam doctors and they don't know **** They honestly belive I don't workout and I eat all day. I don't know how the hell to prove to them that that is the furtherst from the truth, so I stopped wasting my time going and complaining.
2 - I kick AZZ on the strength training!
3 - Water, eating - I am such a slider..... I will do well for like 5 days and then slide.... to the candy aisle.... to the bakery..... slllliiidddeeee LOL
4 - yep! Trainers, doctors - whoever - if it ain't workin, I get somebody to help me fix it!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Here is the site I used below - I did not purchase my kettlebells from it - I have one I bought at Academy and one I bought at Wal Mart - I'd say get your Walmart on - Gold's Gym has a full line of at home fitness equipment. So I got the DVD only set - 66.90 with shipping. http://www.kettleworx.com/
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I will definitely be checking out the website...thanks!
I am active all day and eating healthy and way less and not drinking alcohol.
I can increase my workouts and drink more water.
I am just trying to help myself by staying active on this board. I think I am okay now with the whole not being able to eat. I went through a phase, but I think I am good now. I realize I can eat normal portions of food. I thought I would never be able to eat again, but now I know I can eat more now that before the surgery.
