HOLD MY FEET TO THE FIRE! ACCOUNTABILITY MONDAY

MSW will not settle
on 1/17/11 6:59 am
Rita luv, it pains me to say this to anyone that has ever been obese.  But, a few pounds will do you no harm.  For your height and recent health issues, you don't want to be too thin.  If you are going to loose any more get that protein up. 

I'm only telling you the same thing you told me back when I was a newbie and you used to post those tips.  By the way, my protein is finally in the normal range again. 
mrs. neenaj
on 1/19/11 2:38 am
Thanks MSW.
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